Aerobic is fun !!

Yeszzz  ... frens

Its fun !!

Kalo x caya tnya kwn2 aku  kt bwh ni
(mcm la foto2 bole brsuara ... hehehe)

Aku, Maryam, Cikgu Rusmie n Kk Zana 

Definitely they will gve the sme answer
gd music, gd people ...
ada goyang pinggul, ada circle 8
ada dangdut, ada mambo, ada bollywood 
It's fun babe !!

Yg kt bwh ni plak aktiviti lps exercise ...
nak plak kalo ari Khamis
 lepak2, mnum2, borak2 n gelak2
mamak kedai tu pn dh knal kitorg ..

Hehehe
Ni la geng aku babe ...

Yanty, Kk Zana, Liza and Mary

Partly je ni tau, rmai lg nih ...

Alamak ... asal aku lg besar dr Liza nih ??  ishh x leh jdik nih ..
hehehe ...
Liza dh trun byk tau ... bangga arr dgn dia
sbb kitorg x trun2 ... up lg ada la ... hehehe
x kesah la kn, aku dh dpt berat bdn ideal
so trunkn kg is nt my trget lgi dh ..
yg penting kita amalkn gaya hidup sihat

Ni la akibatnya kalo ambek gmbr sndiri. 

Sian kk zana kt blkg tu ...

Kk Zana ni so swit tau ...

Dia ckp lmbut jer, sopan lak tu ... bila la aku nk jd cam dia eh ??

Errmm ... mmpi la ko ela.  Lmbut itu semulajadi ye kwn2 ...

bkn boleh di buat2

Kk Zana jga mmpnyai knwledge yg byk

sesuai la dgn krjaya dia sbgai Pnsyarah

Aku suker ..

Cuba tgk Si Yanty tu plak ... ftogenik, kn

Aku suker tgk muka dia yg always pink kalo tgh exercise ...

comel sesgt ... pasni nk pnggil dia Miss Pinky la ...

hehehe ....

Dia ni pn lembut gak tau

 

Hah .. Yg kecik bju merah tu la Cik Maryam BB
dia famous kt blog aku nih !!
dia ni sgt2 la hyperactive ... baguih2x
pastu dia ni mesra cmera
Kalo nmpk cmera dia trus pose n snyum
Dia x da malu2 nya ....
Aku suker sgt ambek gmbr dia ...

Dlm 2 atau 3 kli sminggu msti aku akn spend msa dgn dorg nih !!
Aerobic is fun !!
especially if u do it at the right place n with the right person !!

Btl kn, kwn2 ....

Alamak !!
.
.
lupa lak nk tnjuk tmpt kitorg exercise tuh
.
.
.

Ha ...

Kt sini la kwn2 ...

Nk join kitorg ??  Kalo nk jgn arr malu2 ... kol je no. kt atas tu ...
Kalo korg nk buat aktiviti kt tmpt korg such as Fmily day n exercise is 1 of the
programme pn u cn call them
or
if u are looking fr instructor ...
u cn call them too
Dnt wrry  .... they cn go to yr place
yg penting u ols call n ask
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