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The finale part ..



Sokmo tunjuk gmbar melompat gediks2 kat sini. So, ari ni y not kita tgk the finale part pulak. Selepas penat berlompatan, let's cool down dgn meletakkan 'muscle' kita di 'placement' yg betul thru stretching. Tarik nafas .. penuhkan paru-paru dgn oksigen ... tahan nafas ... dan lepas. Amboi .. hari ni buat tutorial tentang senaman lak aku ye. Hihi ..

Gmbr lama - Tetiba je rindu rambut panjang tu. 
Elok2 pjg gatai potong. Padan muka .. Hihi ..

Basah lenjun sume. 

OK kwn-kwn .. Itu saja pelajaran utk hari ini. Selamat mencuba di rumah ye. Hihi ..

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10 comments:

  1. IzzahDecember 27, 2010 at 9:48 PM

    patutlah kecik come...
    ni axtvt dier..hehhe!
    best!

    ReplyDelete
  2. GayahspearsDecember 27, 2010 at 10:09 PM

    akak Elle mmg mantap~
    sayang Gayah tak dapat join senamrobik akak aritu :( huhu

    ReplyDelete
  3. AnonymousDecember 27, 2010 at 10:43 PM

    hoho...bestnye bila kuar peluh....

    ReplyDelete
  4. AnonymousDecember 27, 2010 at 10:50 PM

    kakchik...
    saya buat yg crunch tu jer hari2..bagi kempis perut ni ha! hehe!

    ReplyDelete
  5. aibaksDecember 27, 2010 at 11:18 PM

    simpan ler rambut balik kak..

    ReplyDelete
  6. miyaDecember 27, 2010 at 11:27 PM

    seksi... auww!! haha..

    entri baru:
    menu ibu-ibu mengandung

    ReplyDelete
  7. azilaDecember 27, 2010 at 11:30 PM

    sonoknya bererobik ramai2..kalo dekat sure dah join:)

    ReplyDelete
  8. MamaYatieDecember 27, 2010 at 11:41 PM

    ooo..patut arr kak chik sentiasa mantop...dahsyat sih...

    bila org yg berkata2 ni buat benda sama yer..makin gebu dah ni

    ReplyDelete
  9. fyna ahmadDecember 28, 2010 at 12:14 AM

    huhuhu....sungguh la klu wat mcm nih ari2...


    jom follow2 blog sy..hehehe...
    keep in touch
    http://inibelogfyna.blogspot.com/

    ReplyDelete
  10. azzeyDecember 28, 2010 at 8:48 PM

    kakchik@ella: kaki dah lenguh2 cuba step ni kak....hi3..

    ReplyDelete