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Sakit tapi sedap. Tu pasal nak jugak!!

Sudah mula kembali dengan Sessi Training bersama Coach muda dan cantek di tempat bertaraf Selebriti. Akibatnya ??? Sakit, sengal, lenguh dan segala perkataan yang sama ertinya sedang melanda badan kita sekarang. Mana tak nya .. tak puas-puas lagi kita mengoyakkan tisu. 

Tapi tu la .. Sakit-sakit pun nak jugak. "Fighter" la katakan .. Hihi. Semalam petang punya training 'best' .. paling puas hati. Satu setengah jam intensive training under Professional Coach supervision. Mencabar fizikal dan mental.  But i like. Habis satu setengah jam, take a hot shower, get ready and go. Masa driving, memang terasa kepuasan training tersebut. Puas hati .. satisfied. It's really a stress release exercise. Hasilnya?? Tenang minda dan sakit badan berganda!! Hahaha .. Sakit-sakit pun sedap. Tu pasal nak jugak!! Ok Coach .. See u again on Tuesday. We'll repeat. Hihi.


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10 comments:

  1. Ct ArinaJuly 11, 2011 at 3:01 AM

    bestnye ade personal coach. sakit xpe, yg penting cara training tu betul. go kc! hihi ;D

    ReplyDelete
  2. Liza @ Adzriel ABJuly 11, 2011 at 3:11 AM

    lepas tu badan pun cergas... enjoy apa..

    ReplyDelete
  3. UnknownJuly 11, 2011 at 3:16 AM

    Huhu..Tk sanggup sakit bdn ni kc..nur dh lama tk turun erobik kes sakit bdan la ni...HUHU

    ReplyDelete
  4. Maria James ChayakJuly 11, 2011 at 3:28 AM

    as long as ada kepuasan dalam diri. tak gitu KC. loves, hugskisses for u :)

    ReplyDelete
  5. SheherazadeJuly 11, 2011 at 3:36 AM

    kc oh kc :)

    ReplyDelete
  6. Farah ShamsudinJuly 11, 2011 at 5:12 AM

    yang pnting kepuasan kc..

    ReplyDelete
  7. MemoryJuly 11, 2011 at 5:22 AM

    kalau shera silap hari bln awal2 dah cabut lari dulu.. hehe

    ReplyDelete
  8. ummirossJuly 11, 2011 at 5:58 AM

    hehe klu ummi boleh tercabut tulang ni,
    bestkan, penat takpe, janji satisfied.

    ReplyDelete
  9. azzeyJuly 11, 2011 at 12:10 PM

    mesti lps ni kc makin sihat n vogue gitu...:)

    ReplyDelete
  10. logorithmJuly 11, 2011 at 9:21 PM

    Betul tuh... badan rasa segar kalau kita exercise.

    Uish... tajuk entri nih macam 18SX! Hehe...


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    ReplyDelete