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Jom Gaya Hidup Sihat ~ Makan dan Exercise

Another chapter of my exercise diary .. hidup Misz-ella camni la .. kalau tak kerja, exercise. Kalau tak kat Event kat Gym. Tu je la tempat...

Ice-Watch's Light Up The Night Run 2016 ~ The happening race!


Hello readers 

Remember my entry about Ice-Watch 2nd Light Up The Night Run? Kalau lupa sila click entry ini ye. I managed to register 10 friends from my Fit Sister group to join the run. Thanks to Encik Benz Azuri who helped throughout the registration and guess what ????

This group of 12 ladies *includes me* were so excited with the run. The WhatsApp group which we set purposely for the run were so happening.

Jom kita lari pegang tangan .. sebab lari malam takut gelap nanti hilang.
Jom kita beli Reflector yang berkerlipan di waktu malam so that we meet the Run theme ~ Light Up the Night

That was among the conversation that we had *LOL*


Finally, the day arrived. Race Kit collected on 1st & 2nd December plus .. We bought many pairs of this funky Belgium timepiece. Thank you Ice Watch for being so generous ..  RM99 was a real good offer. Ada yang beli untuk satu famili ada yang beli untuk dijadikan cenderahati. We bought 50 pieces altogether. Terima kasih sekali lagi Ice Watch. Semoga lebih murah rezeki.

Say Hello to Melvin from Ice-Watch! *Hello Melvin*

We aimed for the stage. Dah tau dah takkan merasa naik pentas untuk dapat hadiah so lets have Our Ice Watch's group pose here before the Flag-Off.

Ain, one of my fit sister yang makin suka berlari sekarang ni




The watches were safely kept in my Premier Room, Concorde Hotel Shah Alam. Thank You Mr. GM, Patrick and the team for the complimentary stay for misz-ella.blogspot.com. Group ni memang suka ambik gambar .. dalam lift pun jadi.

After performing 'Solat Maghrib' we walked to the Flag off venue and joined the Warming Up Session. 




We enjoyed the beats and steps and took a lot of pictures. Belum lari lagi gambar dah 500 keping *hahaha*

Then Blogger Kelly Chin arrived and joined us. Kak can we run together? Jom!


Kami adalah antara ribuan manusia yang menyertai Ice-Watch Light Up The Night Run 2016. Meriah kitorang dengan 'props' dan sebagainya. Gigih kami mencari 'the glowing in the dark accesories a day before the run to light up Shah Alam together with Ice-Watch *hehehe*

Meanwhile, my son Aiman ran with his cousin, Haris. Take care of each other, ok .. kalau dah mak tu mak jugak, kan .. berbakul-bakul pesanan i *hehehe*

We are ready  to light up Shah Alam with Ice-Watch!!

The Flag-off started with 10KM race. The participants waited patiently and excitedly even the flag-off time were delay by 10 minutes due to the clearance from the Traffic Police.


Spotted Jihadah and Aliah among the crowd.

The Flag Off was done by Datuk Seri Meer Habib, Chairman of Ice-Watch Malaysia and his wife, Datin Seri Zarida. Once the siren blows ..

They ran excitedly. 6,000 participants from all walk of life were seen running together during the Ice-Watch's Light Up The Night Run 2016. We were divided into two groups ~ 10km and 5km. More than half of the crowd participating in the 5km route. 

Happy running!


Run happy!

Shah Alam sangat meriah pada malam itu. The streets of Shah Alam were so beautiful, colourful and cheerful with 6,000 people on the road running together with seven different colours ~ Blue, Green, Yellow, Orange, Red, Pink and Purple sponsored by 2ndSkin. Amazing, colourful night!

Seksyen 8 pun meriah, ok .. Azie and Ekin stopped for their photo session.


Water Station and the Medical crews were seen to provide support for those needed.




While I ran with my group of friend, some were seen running with their family. Regardless your age and race, Ice-Watch's Light up The Night Run united people from all ages and races.  Everyone were seen running happily with the spirit of approaching the finishing line.


The crew waiting excitedly to hand over the Finisher medal to the runners at the finishing line.

Congratulations you made it!

 Cool, bro

Approaching the finishing line with Blogger Kelly Chin.  Tqvm Puma for sponsoring my Puma Ignite Dual running shoe. Makin lama, makin selesa berlari dengan dia.


And tadaaaa .. tired, sticky, sweating but happy. I love the Finisher medal, featuring Ice-Watch's exuberant colours on black steel die-cut.




 One is not enough. More selfies please.


Checking the rest of our team ~ Kat mana korang? Is everyone okay?


I must Congratulate Farhana for her high spirit. Walau masih demam, dia gigihkan diri untuk berlari and she went home with her 5km Finisher Medal. I love you, strong woman.



Finally, the whole group arrived and here is our group photo with the medal that we aimed for. The happiest moment in our life is when we can spend quality time together in a healthier way ~ Running for good health and with love. Thank You Ice-Watch for united us through this run *love*



Aiman and Harris with their Finisher medal. Not a first run for Aiman as he participated in a few run before such as Merapoh Forest Run .. etc ..etc but first run for Harris and I am glad he nailed it!

We moved into Plaza Shah Alam after that. Plaza Shah Alam, the venue sponsor extended their operation hours up to 12 midnight. Mari lah kita duduk bersila dan buat seperti rumah sendiri *hehe* 


Dan keterujaan pada Ice-Watch pun berterusan .. asal nampak poster Ice-watch je nak ambik gambar *hahaha*

Sementara tu, keadaan di luar Plaza Shah Alam masih meriah.  Answer a simple question on Ice Watch and bring home this' orangey' Ice-Watch hat. The crowd were seen screaming .. some of them asked me for the answer too .. LOL!

Kemeriahan dan keindahan Shah Alam pada malam Ice-Watch's Light Up The Night Run. Best!

All in .. All in .. we had fun during the Ice-Watch's Light Up The Night Run 2016. The 5km and 10km route are good. Water station are available. Marshalls are available along the route and the Pacers who ran together with us are so cute! Some ran with balloons *bila belon meletop ada yang melatah terkejut .. hahaha* and they gave encouragement to the runners to made their way to the finishing line *too bad I didn't have their photos*

Thanks to Ice-Watch for the amazing night that united us together in a healthy way, The Marathon Company's team who work hard to make it happened especially Encik Benz who helped from the beginning till the end.

To my fit sisters group .. I am proud cos all of you made your way to the finishing line. Lets run more together in a group! 

For more information and photographs, do not forget to visit :-

Ice-Watch's Facebook page
Ice Watch's Instagram
The Marathon Company's Facebook Page

*Photos in this entry are from The Marathon Company's and Ice Watch Facebook Page and personal collection*

Raise funds for ANGSANAcare with Suria KLCC & Alamanda Shopping Mall


Hello hai readers,

During this season of gifting and giving, Suria KLCC and Alamanda Shopping Malls pledge to raise funds for ANGSANAcare, a fully registered non-profit Malaysian organization created as a support service to palliative care for underprivileged paediatric patients and their families in government hospitals in Malaysia.

Misz-ella.blogspot.com was invited to witness the ceremony in conjunction with Suria KLCC's Christmas launched.


Mr. Andrew Brien, Executive Director/Chief Executive Officer of Suria KLCC in his speech said that ANGSANAcare was chosen because it rely completely on public and corporate donations to continue providing free services to their patients.


*Pic from Ruby's FB*

Suria KLCC aim to raise RM10,000.00 through the sales of Gift Boxes from 26 November till 26 December 2016. Shoppers and visitors of Suria KLCC can do their part to make a difference in the lives of these children. Donate RM10.00 for a gift box, write down your name on the gift box and place it at the Christmas art installation decoration of ground floor Park Mall entrance. All proceeds collected will be channeled to ANGSANAcare.



Ms Ria Thomas, the Chairperson of ANGSANcare who also presence during the launching ceremony said that "Paediatric palliative care patients live with fear, stress and uncertainty.  ANSANAcare Psychotherapists assess and support the emotional needs of the children in their care. We provide play, art and music therapy to these children with the aim of facilitating enjoyment and peace in their last days. Studies prove thatthese therapies not only allow children to express themselves more freely, but also successfully aid in the reduction of physical pain. Play, art and music therapies help them to focus their minds elsewhere whilst simultaneously creating an outlet for their fragile emotions."

Suria KLCC and Alamanda would like to urge members of the public to support and help raise awareness about the programme through using the hashtag of #SuriaKLCCcares



During this festive season, Suria KLCC has chosen Santa's Village as their mall decoration theme. A cluster of small cottages, shops and artisanal buildings with Northern European influenced architecture is now awaiting the shoppers and guests at the Centre court. A beautiful Christmas tree with ornaments and brightly coloured lightings were fabricated, adding more joy to the celebration.


*Pic from Ruby's FB*

Apart from that, a 32 metre (100 feet) Christmas Tree majestically graced the KLCC esplanade. This Christmas tree had been recognized by The Malaysia Book of Records as the Tallest Christmas Tree in Malaysia in 2014 and 2015. Standing at 32 metres in height, 14 meters in width, 12.2 meters in diameter and 41,98kg in weight this tree is adorned with 2500 baubles, 3714 garland leaves, 40000 LED bulbs and 319 pieces of star shaped LED lights, this tree is a gift from Suria KLCC to all shoppers and visitors. Do not forget to take a pic at the tallest Christmas tree in our country and share the moment using the hashtag #tallestXmastreeSuriaKLCC. The tree will be up at the Esplanade until 3 January 2017 will be up at the KLCC Esplanade until 3 January 2017.


Gifts to Shoppers
With the spirit of giving during this festive season, Suria KLCC will reward its shoppers with gifts for purchases made from 26 November until 3 January 2017.
  • Spend RM650 and above in a single receipt and receive an exclusive teapot set 
  • Spend RM3,000 and above in a single receipt and bring home Innisfree Jeju Lava Sweater Set.



There will be varieties of dazzling Christmas performances during this festive celebration too. Among them includes classic and contemporary Christmas caroling, Christmas themed ballet dances, Highland Pipes & Drums, Korean Community Group Choir, Hip Hop, modern and jazz dance and children string ensemble and do not forget to look out for the Santa Claus special appearance to add more joy to your Christmas celebration at Suria KLCC.

To those who enjoy classical Christmas songs, an enthralling performance by the Malaysia Youth Philharmonic Orchestra will be held on 11 December at 8:00pm.

Member of the public are encouraged to share their Christmas moment with Suria KLCC by using hashtag #Alliwant4Xmas2016.

Christmas is so much fun with Suria KLCC! at the same time do not forget to contribute to the children of ANGSANAcare by donating RM10.00 a gift box. Make a child happy this Christmas, readers.

More information about the Christmas promotion, performances and the Gift Box charity effort by Suria KLCC and Alamanda can be find by browsing www.suriaklcc.com.my


*Pic from Ruby's FB*

Merry Christmas and Happy New Year from Suria KLCC, Alamanda and both of us, Misz-ella and my blogger friend, Ruby.