Hello readers ..
Seperti biasa, Misz-ella paling suka kalau dapat berkongsi tentang apa-sapa sahaja aktiviti kecergasan dan entry ini Misz-ella tujukan khas buat mereka-mereka yang bersendi kuat dan mampu menaiki 2,058 anak tangga Menara Kuala Lumpur. Jom kita baca sama-sama dari mula sampai habis ye.
Another chapter of my exercise diary .. hidup Misz-ella camni la .. kalau tak kerja, exercise. Kalau tak kat Event kat Gym. Tu je la tempat...
Hello readers ..
Lets talk about more serious issue in this entry .. health!! You know I am very concern about health. I always encourage everyone (my blog reader especially) to take care of our health by implementing healthy lifestyle ~ Exercise regularly, eat healthy food, always think positive, be happy naturally, always de-stress in a healthier way to kick those unwanted pressures away .. etc .. etc. Health is priceless. Always put it as the utmost priority in whatever things that we are doing.
Good news for those of you who are concern about their health! Ara Damansara Medical Centre (ADMC) turned 5 recently and is holding a celebration to commemorate being in the healthcare industry for half a decade.
In keeping with the true Malaysian spirit of celebrations, ADMC will be hosting an Open Day for the community and public with fun activities in line with its theme - Road to Health. The event will be held on 1st April 2017, Saturday, from 9.00am to 6.00pm at the hospital grounds and lobby.
The day will kick off with Amazing Hunt – a treasure hunt for clues on health tips and hospital facilities and services. Amazing Hunt is a treasure hunt where participants will make stopovers at designated stations and look for clues and challenges related to healthcare before driving to the next post. Attractive cash prizes await lucky winners - First Prize is RM2,000.00, 2nd prize is RM1,500.00 and 3rd prize is RM800.00.
Meanwhile, the first 300 lucky visitors will receive a free pre-diabetic screening worth RM280.00 per person. The hospital is also offering free cholesterol screening for the first 50 visitors worth RM70.00 per person. The objective of the screening is to create awareness on the importance of health screening and driving home the message that preventive healthcare is the way forward.
Visitors will be able to learn more through the various awareness and education exhibition and activities. There will be Cardiopulmonary Resuscitation (CPR) demonstration by medical team from Emergency Department, arthritis assessment and posture ergonomics assessment by Rehabilitation Therapists, and diet counselling by dietitians.
National Blood Bank (PDN) team will also be on site for a blood donation drive. If you are a donor or wish to be one, don’t hesitate to make your way to ADMC’s Open Day. PDN will be available from 10.00am to 3.00pm at the hospital lobby
Hello readers ..
Hello readers ..
Fitness has become part of my agenda during my travel. A hotel stay complete with a gym or fitness center is a big bonus for me since it is one of my 'playground' .. a place that I love to spend my time to, a place that always make me feel great, fit, better and stronger *LOVE*
I had an opportunity to workout at The Renaissance Fitness Center recently. Since I had a very busy schedule, I only managed to stepped into the center at almost 12 midnight. Exercise with an energetic music and having the whole gym on my owned are really awesome *LOL*
The fitness center has a complete cardio machines that I can use to burn my calories and are equipped with different shapes and sizes of dumbells which helped to tone and strengthen my muscle. Stepboards, exercise balls and floor mat are available to. However, the gym are very well maintained and are very clean. I didn't mind to just sit on the floor for my stretching.
The Renaissance Fitness Center has a spacious studio/dance floor which is a home for group exercise classes including aerobics, circuit training, Zumba, Yoga, Body step and body balance conducted by qualified instructors. Wow!! I like studio exercise .. unfortunately I didn't get the chance to join the class .. look forward to return to the fitness center in the future *hehe*
For those of you who are interested to join The Renaissance Fitness Center, a 3-month membership package is available at RM625nett, while a 6 months membership fee is RM1,049nett whilst an annual membership is RM1,993nett. A monthly instalment plan of RM230nett can also be arranged for a 6-month membership.
For more information about the membership, please contact the Assistant Fitness Center Manager Encik Arifin Ujang at 03 2162 2233 or email at email@example.com. *Prices are inclusive of 6% Good and Services Tax (GST).
For more information about Renaissance Hotel Kuala Lumpur events and promotions, follow Renaissance Hotel :-
Instagram at renaissancekualalumpur
or like Renaissance Kuala Lumpur Facebook at Renaissance Kuala Lumpur
Tuesday, March 28, 2017 Health and Fitness
Hello readers and 'kaki-kaki suka berlari"
If your are looking for a running event to fill your May's calender .. this entry is for you. Lets check it out ..
This will be the Third Shamrock run since its inception in 2014. It is a non-competitive leisurely run to instill health awareness and promote bonding for families and friends. Each runner will be given an event T-shirt, running bib and a unique collectors’ finisher medal, with interesting design and motives. Prizes will be given to best dressed runners in Shamrock, Irish and Malaysian motives.
Monday, March 27, 2017 Health and Fitness
Why do we need to practice Qigong?
Thursday, March 23, 2017 Health and Fitness
Pada tahun lepas, Dato Dr. Ko telah menyumbang RM27,000 kepada Yayasan Beautiful Gate untuk kumpulan kurang upaya. Untuk tahun ini, Dato Dr. Ko menyasar untuk menyumbang RM50,000 kepada Persatuan Ibu Bapa dan Anak-Anak Sakit Kanser Malaysia.
Bermula dari 24 Mac sehingga 30 April 2017, Klinik Pakar Kulit Dr Ko akan sekali lagi menyambut Hari Pengasas KO bersama golongan kurang bernasib baik dan pada masa yang sama memberi ganjaran kepada pelanggan setia dengan pelbagai tawaran hebat. Setiap transaksi di Klinik Pakar Kulit Dr Ko sepanjang tempoh tersebut, Dr. Ko akan menyumbang RM1 kepada badan kebajikan yang terpilih. Promosi khas turut ditawarkan kepada pelanggan yang menyumbang kepada kejayaan Dato Dr Ko Chung Beng selama ini.
I'm Misz Ella. I am a Lifestyle Blogger. I share my thought about the Beauty products that I used, my travelogue, the food that I enjoyed and my healthy living routine. Email me at firstname.lastname@example.org if you have any enquiries
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