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Jom Gaya Hidup Sihat ~ Makan dan Exercise

Another chapter of my exercise diary .. hidup Misz-ella camni la .. kalau tak kerja, exercise. Kalau tak kat Event kat Gym. Tu je la tempat...

Nasi Lemak Norle di Stonehenge, Wiltshire, England - 4 Mac 2017


Hello readers ..

As you know, I went to UK recently. Infact bukan UK sahaja, malah ke Dubai terlebih dahulu, ke London dan akhirnya ke Paris.

Emmm .. ada orang kata kalau banyak duit ke mana pun boleh. Perception manusia memang begitu, kan. Tak boleh nampak orang berjalan sikit, sedangkan rakan-rakan Blogger Misz-ella yang masih belajar di IPTA pun boleh berjalan melihat bumi Allah ini kalau betul dan tau caranya. Pandai diaorang ni menyusun kewangan dan google sini sana ~ Ada yang kata dapat tiket ke Eropah RM300/return. Wahhh pandai diaorang, kan.

Hidup ni kena bijak merancang dan ngatur kewangan. Beli tiket masa promosi harga rendah dan terbanglah masa non-peak season. Masa Misz-ella ke Benua India dulu, kami beli tiket penerbangan setahun lebih awal. Masa ke Yogjakarta, tiket ditempah setahun lebih awal iaitu masa promosi (RM1xx)  dan terbang 13 bulan berikutnya. Yang penting BIJAK. Misz-ella beruntung kerana punya rakan yang bijak mengatur strategi dalam bercuti. Kos trip Yogjakarta, .. termasuk tiket penerbangan pergi balik, bayaran tour guide (supir), tempat tinggal, tiket masuk ke tempat-tempat menarik dan makan-minum hanyalah RM1,000.00. Bijak kan diaorang. Tapi apa pun kita kena percaya yang pada akhirnya Wang bukanlah segala-galanya kerana Kun Fa Ya Kun itu milik Dia. Kalau Allah SWT tak izinkan, ada duit berjuta pun mungkin kau takkan ke mana-mana. Duduk sahaja di rumah. Tapi kalau dah tertulis yang rezeki kau untuk melihat bumi dia, sampai ke mana-mana lah kau akan berada walau hakikatnya wang kau tak lah banyak mana. Percayalah.

Stonehenge, terletak di Wiltshire, England. Merupakan salah satu dari Seven Wonders of The World, dan diwartakan dibawah UNESCO World Heritage Site. Perjalanan ke Stonehenge dari Kota London memakan masa lebih kurang 2 jam. Misz-ella ke sana bersama Norle dan suaminya Rafik. Rafik sambung belajar di Kota London, Norle disana menemani sang suami. Dah hampir 3 tahun di London .. dah rindu-rinduan dengan Negeri Sembilan, katanya. Tak sama kot Masak Lemak Cili Api London dengan yang ori dari Negeri Sembilan, kan ..

Lebih kurang 8.45 pagi dari Paddington, Alhamdulillah perjalanan lancar sampai Rafik kata biasanya di hari Cuti nak keluar dari London jalan jem .. tapi hari ni bila bawak Kak Ella jalan clear. Wahhh .. London suka Misz-ella nampaknya .. Ada harapan jadi orang London Mek Ella ni. Hehe.

OK Jom baca tentang Stonehenge yang Misz-ella copy paste dari Google. Thank You Google.

Stonehenge is a prehistoric monument in Wiltshire, England, 2 miles (3 km) west of Amesbury and 8 miles (13 km) north of Salisbury. Stonehenge's ring of standing stones are set within earthworks in the middle of the most dense complex of Neolithic and Bronze Age monuments in England, including several hundred burial mounds.[1]
Archaeologists believe it was constructed from 3000 BC to 2000 BC. The surrounding circular earth bank and ditch, which constitute the earliest phase of the monument, have been dated to about 3100 BC. Radiocarbon dating suggests that the first bluestones were raised between 2400 and 2200 BC,[2] although they may have been at the site as early as 3000 BC.[3][4][5]
One of the most famous landmarks in the UK, Stonehenge is regarded as a British cultural icon.[6] It has been a legally protected Scheduled Ancient Monument since 1882 when legislation to protect historic monuments was first successfully introduced in Britain. The site and its surroundings were added to UNESCO's list of World Heritage Sites in 1986. Stonehenge is owned by the Crown and managed by English Heritage; the surrounding land is owned by the National Trust.[7][8]
Stonehenge could have been a burial ground from its earliest beginnings.[9] Deposits containing human bone date from as early as 3000 BC, when the ditch and bank were first dug, and continued for at least another five hundred years.[10]
Source : wikipedia

Baca perenggan terakhir ~ Could have been a burial ground - boleh jadi adalah tanah perkuburan. Well .. i fly jauh-jauh untuk tengok kubur you alls .. *hehe* Macam tu lah .. misteri tak terungkap dan jawapan tak ditemui, maka banyaklah andaian dan kemungkinan.


Kami sampai Stonehenge dalam sejam suku atau sejam setengah macam tu sebab jalan tak jem. Selepas Rafik parking kereta (Free parking here) kita pun bergambar lah dahulu di Pintu Masuk ini then pergi beli Tiket masuk ~ We paid 16.50 pound per person (Adult). Harga termasuk lah Shuttle Bus yang disediakan .. tak jauh, hanya 2 minit sahaja perjalanan di dalam bas.


Tempat ini dikatakan Rumah kepada pekerja yang membina Stonehenge. You all nampak ada cahaya matahari, kan. Yes .. Hello sunshine but actually it was so windy and I was freezing cold. Sebelum tu Rafik dan Norle dah bagitau, Wiltshire lebih sejuk dari London sebab terletak di kawasan pedalaman. Kira kampung lah ni, bukan bandar besar. Kalau tak kerana Stonehenge, mungkin tak terkenal lah tempat ni.


Ramai, kan. Memang ramai tapi kami tak dibenarkan pergi dekat. Katanya, ada masa-masa tertentu sahaja kita boleh pergi dekat dengan Stonehenge tu, itu pun terhad kepada 26 orang sahaja pada satu masa. Sorry I have to managed my time .. so tak apa.


Memang besar batu-batunya .. menegak dan melintang .. Cuba lihat orang-orang di sekeliling tu .. halus je, kan. 



Hanya mampu memandang dari kejauhan. Kalau ditanya apa perasaan Misz-ella memandang Stonehenge .. Ummm .. tak ada apa-apa. Kosong. Tiada rasa .. tak sehebat perasaan Misz-ella memandang Taj Mahal yang punya roh dan auranya yang tersendiri. Sebak, terharu bergenang airmata kot menghayati Taj Mahal tu.


Mungkin kerana Taj Mahal adalah lambang cinta dan buat yang berjiwa sensitif macam Misz-ella, cepat meresap ke jiwa. Cinta dan kasih sayang adalah segala-galanya dalam hidup kita. Key to the door of happiness .. tak kira samada kasih sayang sesama keluarga, sahabat inikan pula suami isteri .. Hidup tanpa kasih sayang dan cinta tak lengkap.

OK itu kisah Taj Mahal tapi Stonehenge yang sedang kami pandangi ini adalah dikatakan Kawasan Perkuburan. Patut lah tak da aura *hehehe* Haishhh .. Kami berempat tak mengigau malam pun dah cukup baik, kot.



Dan mari kita nak bagitau satu cerita ~ Nasi Lemak Lauk Ayam Goreng hasil tangan orang Malaysia dah sampai Stonehenge. Yesss !!! Kalah Nasi Lemak Antarabangsa kat Kg Baru tu *hehehe* Syabas Norle. Terima Kasih kerana sanggup bangun pagi-pagi masak Nasi Lemak demi menunaikan hajat Kak Ella mahu makan Nasi Lemak di Stonehenge. Bermula dari OK Kak, nanti Norle bekalkan Nasi Lemak ye .. mula-mula Misz-ella ingatkan satu gurauan .. akhirnya betul-betul kami makan Nasi Lemak Ayam Goreng Berempah dan minum Teh O di Stonehenge tu tau.

Misz-ella pun nak tumpang posing dengan Nasi Lemak Norle ..

Semerbak harum aroma Nasi Lemak tu bila penutup nya kami buka. Dengan angin sejuk sepoi-sepoi bahasa .. tiba-tiba lalu sekumpulan pelancong dari Malaysia .. OhMyGodd Nasi Lemak .. I want the Nasi Lemak ~ kata Ahmoi tu *tehehehe*


Dan sesungguhnya setiap detik perjalanan kehidupan itu adalah sangat indah. Mana mungkin Kak Ella akan lupa kenangan kita di Stonehenge maka entry ini adalah khas buat Norle dan Rafik .. buat kenangan hari tua kita nanti. Esok-esok anak cucu kita tengok .. Laaa .. ini kerja dorang masa muda .. Makan Nasi Lemak di Stonehenge, London rupanya .. *Tehehehe*

Dan inilah Norle, Tukang masak nasi lemak. Yeahh .. kita cipta sejarah yang mungkin tidak pernah dibuat orang .. Makan Nasi Lemak di Stonehenge! 

Ok Sebagai penutup ini pendapat Misz-ella tentang Stonehenge ~ Stonehenge boleh dilihat dari jalan besar kerana kedudukannya di tanah lapang yang tidak berpagar. Tak ada perumahan atau apa-apa pun di sekitarnya. Kalau you all betul-betul minat Sejarah dan mahu melihat salah satu dari The Seven Wonders, then boleh lah melawat tempat ni sebab pada Misz-ella, bayaran masuk sebanyak 16.50 pound seorang is a bit pricey .. unless if it come with light meal or snack. Misz-ella berdua je dengan Aiman, kalau korang anak 3, dah berapa, kan. Stonehenge boleh dikunjungi dengan menaiki Tren dari Stesyen Waterloo dengan bayaran 29 Pound seorang (lebih kurang 2 jam). Dalam kawasan Stonehenge ada Cafe dan ada tandas. Masa yang diperlukan untuk berada di dalam Stonehenge ~ tak ada limit. Kalau tahan sejuk, duduk lah lebih lama. Misz-ella dah kegigilan walau hanya dalam 45 minit kami di sini. 

OK .. Itu sahaja perkongsian Misz-ella tentang Stonehenge. Banyak lagi cerita tentang percutian kali ini yang Misz-ella nak kongsi dengan korang semua. Moga-moga boleh dijadikan panduan buat you all yang berimpian mahu ke sana. Kita jumpa lain entry, ye. OkBye readers. Terima Kasih baca.





Achieve your body goals the natural way with second generation of Cryo-Lipolysis by Zimmer

Hello readers ..

Now lets talk about our dream weight and dream body. As you know, it is not easy to achieve our body goals if we do not practised healthy lifestyle. But then, the journey to a dream body is more than just losing weight.

You might lose weight, achieve your dream body weight but not losing the fat. It is not easy to get rid off those unwanted fat in our body as it is hard to reach those areas that not even exercise can act on it. I guessed this is the common issue that we faced ~ I am slim. My body BMI is normal but I still have cellulite on my body *ohhhh .. sad* 

So readers, in this entry I am going to share with you about the arrival of the latest body contouring technique, known as the second generation of Cryo-Lipolysis by Zimmer Aestethics.


The Media Launched of Zimmer Z Lipo & Z Wavepro, the second generation of Cyro-Liposis which combines Z Lipo (Cyro-Liposis) with Z Wave Pro (US FDA-approved Shockwave) were held recently at the Novotel Hotel, Kuala Lumpur City Centre and I was invited to witness the launched. Being someone who are always eager with health and beauty issue, I made my way to the venue to learn more about Zimmer To A Slimmer You.



For those who would rather achieve their body goals the natural way, the second generation of Cryo-Lipolysis promises to aid them in attaining the dream figure. At the launched, Dr. Pablo Naranjo, Medical Director of Elite Laser Clinic explained further on how this new technology works.


Dr. Pablo Naranjo

Cyro-Lipolysis received the European Union CE Mark approval in 2009 for non-invasive fat reduction, and since then has become popular with an increasing number of treatments conducted every year worldwide. One of the main reason for this development is the high demand by patients for non-surgical alternatives for liposuction.

Cyro-Lipolysis is a fat-freezing procedure which is considered an effective method for reducing fat that causes slight discomfort and no known severe side effects. When this technology is applied on selected patients and combined appropriately with other treatments, one can obtain a higher level of patient satisfaction.


According to a clinical study done by Dr. Michael Ingargiola, a plastic surgeon with over 20 published articles, this treatment generates an average of 20 percent of localised superficial fat tissue layer reduction after several months, while the triglycerides (fatty acids and glycerol) are eliminated naturally through the lymphatic system and then processed by the liver.

Localised fat deposits on arms, hips, abdomen, buttocks or thighs can be treated. The treatment is effective and safe with the emphasis of using harmless temperature levels to chill fat cells, ensuring that the surrounding tissues are unharmed. 


There are hard to reach areas of fat-intensive areas that not even exercise can act on. Good news is with the combination of the 2nd generation Cryo-Lipolysis by Zimmer Z Lipo and Z WavePro these fatty cells can be eliminated in a fastest, pain-less and safest way. Most importantly, it give the customer a long lasting effect.




An award-winning product of the year in 2016, Z Lipo is an extremely versatile device that comes with three different applicators (small, medium and large) which are optimised to fit different body shapes and sizes.

It targets fat deposits and chills them down in a controlled manner over a prolonged period, leading to the destruction of fat cells (No Yo-yo effect) 

Dead fat cells will be removed naturally through the lymphatic system which takes about 10 to 12 weeks.

This non-invasive treatment targets only fat cells and eliminates them permanently, with each 60-minute session, and it is safe and suitable for treating any targeted area optimally. The use of pulsating suction increases the positive effect on lymphatic drainage and metabolism, and the intensity can be set to one of ten different levels that can even be adjusted during treatment. 

How it works?


To avoid damage to the skin, a special gel pad is placed on the treatment area during the process. Target areas consist of love handles, muffin tops, belly, buttocks, arms and thighs (inner and outer).

The high energy radial shockwaves consist of two different parts – positive pressure pulse and a comparatively small tensile wave component. The shockwave squeezes surrounding tissue and breaks the grid structure of the molecules. The tensile wave leads to a collapse of gas bubbles within the fat structures (cavitation), which re-expand after the high energy radial shockwaves, thus ensuring a destabilisation of fat structures.


The Z WavePro transmits the radial shockwaves directly and with high precision into the tissue, thanks to its 39 mm applicator head. Using Radial Pulse Therapy, it delivers comfortable pulses consistently, replacing the need for manual painful vigorous massage in many cryogenic lipolysis protocols.

Studies carried out in 2013 have shown that a shockwave treatment directly after Cryo-Lipolysis by Zimmer Z Lipo and subsequent shockwave treatments once a week for four weeks can almost double the treatment effects in regards to fat reduction. By combining Z Lipo and Z WavePro together using the technology of Cryo-Lipolysis and radial shockwave, the results of fat reduction are significant.

Dr. Pablo Naranjo, Medical Director of Elite Laser Clinic with other doctors during the launched


So readers, if you are looking for a treatment to slim down and get rid off the body fat, you can now achieve your body goals the natural way with Z Lipo and Z Wave Pro machines which is now available in Malaysia. This treatment can be done at the following clinics :-

TDOX Clinic

51B, Jalan SS21/37, Uptown 37,
47400 Petaling Jaya, Selangor
T: +603 7733 7768


Esadsa House
Lot 51, 7th Floor Signature Office, 
The Boulevard Mid Valley City,
Lingkaran Syed Putra, 59200
Kuala Lumpur.
T: +603 2287 8569


    Ageless Medispa & Clinic
257, Jalan Maarof, Bangsar Park, 
59000 Kuala Lumpur
T: +603 2095 0458

RE Plastic Surgery Clinic
A4-UG1-03, Solaris Dutamas,
Jalan Dutamas 1, 
50480 Kuala Lumpur
T: +603 6207 9004


The Life Clinic
Lot 6-2A, Jalan Batai, Damansara Heights
50490 Kuala Lumpur 
T: +603 2856 9292


More information on Zimmer Z Lipo and Z WavePro, can be find at http://zimmer-aesthetics.com.my/.  Do not forget to check it out!











Kuih Kasui Pandan Mek Yang

Hello readers ..

Kali ni kita cerita santai-santai sikit ye. Rilek-rilek sikit .. tak nak terlalu serius walaupun Misz-ella sebenarnya ada cerita yang lebih serius untuk dikongsi dengan you all tapi sejujurnya, mood sangat ke laut 2-3 hari ini .. fikiran melayang ke masa silam .. walau hakikatnya Misz-ella sangat setuju dengan ungkapan 'Jangan Pandang Belakang' tapi realitinya, kotak memori tak ada butang 'delete' atau 'backspace' .. Allah tak izinkan kita padam memori silam kerana setiap yang berlaku itu sangat berharga dan Dia mahu kita belajar darinya. Maka dengan itu, hargai setiap detik yang berlaku dalam hidup kita tak kisah apa perisanya - pahit atau manis kerana itulah warna-warni kehidupan sebenarnya.

OK back to the subject of the entry, Misz-ella nak kongsi dengan you all tentang Kuih Kasui Pandan Mek Yang. Misz-ella dah lama tak makan kuih tradisional Melayu kerana sedang mengamalkan gaya hidup sihat, .. maka segala makanan bergula, berkarbohidrat dan berminyak Misz-ella elakkan. Alhamdulillah .. berkat disiplin dan istiqomah, Misz-ella berjaya turunkan berat badan dari 62kg ke 53kg (berat ideal Misz-ella) dalam masa 3 bulan. Lega sikit bila berat badan berjaya diturunkan, dah boleh pakai baju-baju lama .. kalau tak, menangislah poket kerana kena beli baju baru.

Walau berat badan dah mencapai berat ideal, Misz-ella masih amalkan pemakanan sihat tetapi dengan sedikit kelonggaran dimana dua kali seminggu i ada 'cheat day' .. Yeay!! So baru-baru ini Misz-ella berpeluang menjamu 'tummy' kesayangan dengan kuih Melayu tradisi kita iaitu Kuih Kasui.

Kuih Kasui bukanlah asing pada Misz-ella sebab my mom sangat pandai buat Kuih Kasui Gula Melaka tapi .. buat pertama kalinya Misz-ella berpeluang merasai Kuih Kasui Pandan yang dibuat oleh Mek Yang.



Kuih Kasui Pandan Mek Yang ini sangat sedap - Adunannya tak lembik dan tak keras .. tidak terlalu manis dan dibuat menggunakan Pati daun pandan .. sangat asli dan tidak mengandungi apa-apa pewarna atau perisa tambahan .. tengok warna dia pun kita boleh tau, kan. Kuih Kasui Pandan Mek Yang disalut kelapa yang dikukus terlebih dahulu .. kekal segar sampai ke petang. 

Harga seloyang Kuih Kasui Pandan Mek Yang (64 keping) ini pulak tersangatlah berpatutan dan sesuai sangat untuk dijamu kepada tetamu di Majlis Keraian seperti Kenduri, Majlis Minum Petang atau Majlis Hari Jadi.

So, kepada sesiapa yang sedang merancang mengadakan Kenduri atau sebarang Majlis Keraian dan sedang mencari pembekal kuih-muih tradisi Melayu untuk dijamu kepada tetamu, boleh lah hubungi Mek Yang di talian 012-6556199. Mek Yang buat kuih muih lain jugak tau .. Ada Talam Keledek, ada Pulut Seri Muka, Nona Manis, Karipap Sardin dan Ubi Kentang dan macam-macam lagi. Phewwww .. bakal meriahlah meja buffet jamuan dengan aneka Kuih tradisi Melayu kita yang terkenal akan kesedapannya, kan. 

So you all jangan ragu-ragu angkat telefon dan tekan 012-6556199 (Tel/mesej atau Whatsapp) dan silalah bertanya kepada Mek Yang akan harganya. Murah dan berpatutan sampai tak sampai hati Misz-ella nak sebutkan disini. OK readers .. Misz-ella dah habis sessi berkongsi dengan you all semua dan nak ucapkan Selamat Tinggal sebab nak pergi buat kerja lain pulak. Terima Kasih baca ye. Jumpa lagi di lain Entry. Bye.


Kufa Arabian Cuisine at Taste Enclave, Sunway Pyramid Mall

Hello readers ..


Talking about food, Malaysia is definitely a food heaven for foodies. You can find varieties of food from different countries worldwide in Malaysia. Japanese food? Fans of Korean cuisine? Western food .. ohh off course! Taiwanese food? Mediteranean or Italian food? Middle East food? Indian food? Name it .. You got it here, in Malaysia. I guess it is not too much if I say Malaysia is a great food hub for food from all around the world *hehe*

Recently I had an opportunity to dine an Arabic Cuisine at Kufa, Taste Enclave, Sunway Pyramid Mall. So readers .. Let's check it out!


Taste Enclave is a food court at Sunway Pyramid Mall connected to Sunway Pyramid Hotel. The Food court serves varieties of food includes Arabian cuisine by Kufa.



Kufa is very clean, calm and furnished with Arabic decoration which is very eye catching, not easy to identify the identity if you are new here.

Spacious and comfortable with high back chairs and bigger tables for group dining

Among food served at Kufa ~ Look at the price .. still 'wallet friendly' and affordable, right.

Other than the famous Middle East rice which are well accepted by the locals, Kufa served different sizes and varieties of Shawarma with an option to add-on.

If you not a Rice or Shawarma lover, you can opt for grilled or steak options, definitely with the Arabic touch ~ Arabic spices and way of cooking

The Hot and Cold beverage options ~ Do not expect any Teh O, or Kopi O or my favourite Ice Lemon Tea because Kufa will bring you to a different gastronomic experience where diners will enjoy only the best truly Arabic cuisine either from the food or the beverages.

I chosed Kabsa Rice with Chicken ~ Striking yellow in colour,, very eye-catching and the rice has a very nice aroma ~ making my tummy so excited with it! 

And a plate of Chicken Shawarma

Arabic Tea with Mint (RM5)
I also tried Arabic Tea with Mint (without sugar) ~ Served hot and very refreshing!

It took a while for them to served my Kabsa Rice (but not so long) and when my dish arrived, I noticed that the Chicken are still hot and crispy and I realised that it was fried upon orders. The rice is very soft and perfectly cooked with a special spices. Delicious! I like it very much! The price for a plate of this delicious Kabsa Rice with Chicken is only RM19.

Chicken Shawarma (R) ~ RM8

Chicken Shawarma was served in a Wrap together with fries, tomatoes and cucumber. Garlic mayonnaise and chilli sauce are also served as a dressing. 

The Shawarma are fresh and juicy. The chicken was marinated and grilled perfectly with spices. Dip it with Garlic mayonnaise .. ummmm .. Yummy!

While I enjoying my Arabic Tea, my partner chosed Lemon Barbican ~ The non-alcoholic malt beverage of Saudi Arabia. Ummm .. Barbican is not new for Malaysian. We used to drink Barbican as it is easy to find it .. at 7 Eleven or any hypermarket like Tesco, Giant or any other supermarket. 


So readers, if you are at Sunway Pyramid area and are looking for an affordable Arabic Cuisine with a very cool, calm and relaxing ambience, do drop by at Kufa at Taste of Enclave and make sure you come with empty stomach in order to enjoy the food to the max! You will love it just like me. Ohhh .. now craving for Kabsa Rice again .. *cry* looking forward to repeat Kufa!










Running to a New Challenge at Coway Run, 7th May 2017

Hello readers ..

I am back with another running entry. As you know, me and my team will run once a month. This is our monthly activity and we have been practicing it since a few months ago. What I noticed is running now has become a popular way of exercise and has become a national phenomenon. 

As someone who practised healthy lifestyle, I love to see people putting efforts on taking care of their health and taking care of health must be done in various way ~ through a healthy diet which includes your food and liquid intake, exercise and think positive.

I recently had the opportunity to attend Coway Run's Press conference at Novotel Hotel, Kuala Lumpur. In case if you do not know Coway, Coway is Malaysia's leading water specialist which produced classy, high-tech & air purifiers designed by world-class researchers. Coway is not new to me as most of my family members owned our own unit of Coway water purifier at home.


The first Coway Run 2017 by Coway (M) Sdn Bhd will making its debut for the first time on 7 May 2017 at the Starling Mall, Damansara Uptown where everyone will be running together to achieve a healthy lifestyle and at the same time, inspire others to follow their lead to run and face their fears.


Mr. Kyle Choi Ki Ryong, Managing Director of Coway highlighted that Coway Run aims to be a medium for Malaysians to step out from their comfort zones and be courages to take that first step to a better, healthier life. Coway Run is not a competition which focusing on who made their way first to the finishing line but it is about summoning that courage to face your fears with willingness to make a difference, an improvement in your life that will build you to be stronger and confident in trackling new diversities.



Two categories are available for participation. Beginners or new comers can take part in the 5KM category or if you are an existing runners, challenge yourself in a longer route which is the 10KM category. 

Participants will be running around the Starling Mall area with 4 categories of men and female veteran, mean and women open (for ages 18 and above). 



While focusing on your running, be alert as you can expect to spot famous Malaysian fitness model Jordan Yeoh and former Miss Universe Malaysia Carey Ng running alongside other runners to cheer and motivate us at every step of the way.



Aimed at breaking the stereotype that portrays long distance running as exercise only meant for professional athletes or 'fit people' Coway Run wants to instil the mind-set that every step taken is a beginning to a better life. Jordan Yeoh and Carey Ng are living proofs that show how even a beauty queen and fitness model can also overcome the challenge of a 5KM or 10KM run respectively.

As an active runner, I understand how important it is to stay hydrated throughout the run. Do not worry as Coway will be placing three (3) giant water purifiers at three (3) water stations to ensure that participants will get to replace their fluid lost with the best choice of water, the better water from The Water Specialist. 

Mr. Kyle in his speech said that By Organising Coway Run for the first time, this will help Coway to establish a relationship with community in venturing a lifelong journey together, involving the community in doing something that gives them passion, and giving them the opportunity that achievement. This Run could be a new beginning for participants where they can meet people whom share the same interest, bond with them and motivate each other in their steps to a healthier life. Nothing beats finding people to share the feeling of satisfaction when the finishing line is reached!

Either you are an existing runner *like me*, beginner or if you have not participating in any running before, Coway Run could be the best platform for you to start. Coway, as the ultimate water specialist is devoted to promoting a wellness lifestyle for all and will be providing running tips and guide for participants. Do not miss the Running Clinic which will be also held to prep Coway's runners for a pre-run preparation. Well, I attended a few Running Clinic when I was a beginner  ~ It is good .. a lot of exercise and running tips you can learn from the clinic. Official sponsors of the Coway Run include The Starling Mall and 100 Plus.



So readers, lets do this together ~ Lace up those running shoes and make our way to the Coway Run this 7th May 2017 at Starling Mall, Damasara Uptown.

Register today at www.myraceonline.com and Follow Coway Run Facebook at Coway Malaysia for more updates. I am all excited and geared up to run with my new running buddies. See you there!



Aiman Tino lancarkan Sweet Aiman bersama Wonder Glow

Hello readers ..

Entry ini Misz-ella tujukan khas buat mereka yang berminat dalam bidang kecantikan, kesihatan dan juga peminat-peminat penyanyi Aiman Tino, khususnya.



Selepas melayakkan diri menjadi salah seorang Finalis di Anugerah Juara Lagu 31 (AJL 31) melalui lagu popularnya Ku Rela Dibenci, Aiman Tino, atau nama sebenarnya Mohd Aiman bin Yusri, 18, kini mula mengorak langkah ke hadapan dengan melibatkan diri dalam dunia perniagaan bekerjasama dengan Wonder Glow Cosmetics (M) Sdn Bhd (Wonder Glow).



Majlis pelancaran produk kesihatan dan kecantikan Aiman yang diberi nama Sweet Aiman ini telah diadakan di Restoran Rebung Dato Chef Ismail di Jalan Tanglin, Tasik Perdana, Kuala Lumpur pada 8hb Mac 2017.

Kalau readers nak tau, Aiman sebenarnya memang berminat dengan bidang perniagaan dan pernah menjual pelbagai jenis barang cenderamata kepada peminatnya ketika mengadakan persembahan di seluruh Malaysia. Sambil menghiburkan peminat, sambil menjual cenderamata .. macam tu lah cara Aiman mendekati peminatnya.



Wonder Glow, yang menyedari minat Aiman dalam bidang perniagaan telah bekerjasama dengan beliau untuk merealisasikan cita-citanya dengan lebih intensif lagi. Hasil perbincangan dan kolaborasi kedua-dua pihak, maka timbul lah idea untuk Aiman mengeluarkan produk kesihatan dan kecantikan beliau sendiri menggunakan nama ”Sweet Aiman”. Hummmm .. sweet sangat nama produk dia, kan .. se sweet Aiman Tino yang Misz-ella kenali ~ sentiasa merendah diri, berbudi bahasa dan hormat pada orang tua.


Datuk Ryzal Jamaluddin, Pengarah Urusan Wonder Glow amat berbesar hati  dapat berkerjasama dengan Aiman kerana beliau sememangnya seorang artis muda yang berwawasan dan berbakat besar dalam bidang nyanyian. Pihak Wonder Glow yakin, dengan kredibiliti serta pengalaman Wonder Glow selama hampir enam (6) tahun dalam industri kosmetik, produk-produk ini akan mendapat tempat di kalangan peminat-peminat Aiman. Buat permulaan, tiga produk Sweet Aiman kini sudah berada di pasaran untuk menemui para peminat. Ke tiga-tiga produk Sweet Aiman tersebut adalah :-



3D Cream DD mineral Cushion


 Candy Cherry Brite

Cherry Brite HD


Buat Aiman sendiri, kerjasama ini adalah satu kepuasan pada dirinya kerana melalui produk ini beliau berpeluang mendekati peminat dengan satu lagi cara yang berbeza iaitu melalui kesihatan dan kecantikan.

Kerjasama ini juga mendapat tajaan Mydin Malaysia yang bakal menaja lokasi promosi Sweet Aiman bertemu peminat. 

So peminat-peminat Aiman Tino, sila ambil perhatian akan tarikh-tarikh berikut dan jangan lupa dapatkan produk Sweet Aiman sambil bertemu dengan beliau. Bila lagi nak jumpa Aiman Tino yang sweet sangat ni, kan.

Mydin Senawang, Negeri Sembilan -23 Mac 2017, 5 petang
Mydin City One, Sarawak - 8 April 2017, 3.30 petang
Mydin Samariang, Sarawak -29 April 2017, 3.30 petang

Untuk keterangan lanjut mengenai produk Sweet Aiman, sila hubungi 010 7094042. Produk Sweet Aiman juga boleh didapati di kiosk-kiosk Wonder Glow seperti berikut:

1.    Lot 2-2-21 Busana Menara
Jalan Tuanku Abdul Rahman
50100 Kuala Lumpur.

2.    Lot KF5, Level 1, AEON Mall Shah Alam
No 1, Jalan Akuatik 13/64, Seksyen 13
40100 Shah Alam

3.    F45 Tingkat 1 & Tingkat 2
Kluang Parade
Jalan Sentul, 86000 Kluang
Johor Darul Takzim

4.    Lot F38, level 1, AEON Kota Bharu
Lembah Sireh, 15050 Kota Bharu
Kelantan Darul Naim.


Selain dari itu, you all boleh lah layari laman web Sweet Aiman di www.sweetaiman360.com dan ikuti Instagram Sweet Aiman di https://www.instagram.com/sweetaiman360deg/ supaya tak terlepas updet terkini.



Akhir kata, Misz-ella nak ucapkan Syabas dan Tahniah kepada Aiman dan Wonder Glow atas kerjasama ini. Misz-ella suka lihat anak muda menceburi bidang perniagaan tambahan pulak dalam bidang kesihatan dan kecantikan. Selamat Maju Jaya dan buat readers semua, marilah kita sokong produk buatan Malaysia, Bumiputera khususnya. Ok Misz-ella dah habis kongsi tentang Sweet Aiman dengan you all semua. Lepas ni kalau tengok Misz-ella semakin flawless itu kerana 3D Cream DD mineral cushion Sweet Aiman tau .. sebab Misz-ella dah dapatkan satu so you all jom lah cuba jugak. Jom kita cantik sama-sama dengan Sweet Aiman.


















Hello Blog!

Hello Blog,

I'm back. Rindunya nak menulis di blog selepas hampir dua minggu tidak berceloteh di sini.

Misz-ella sebenarnya baru pulang dari percutian ke 'Europe' dua hari lepas. Masih 'jet lag' masih kepenatan dan masih tak terurus lagi *hehe*

Kadang-kadang, sesetengah perkara berlaku dalam hidup kita tanpa diduga. Siapa sangka ada jodoh Misz-ella dengan benua Eropah dan benua Arab sekali lagi .. kali ini dengan misi berbeza, rasa dan suasana yang berbeza.

Dan sesungguhnya setiap pengalaman itu adalah sangat berharga. Misz-ella sangat bersyukur pada peluang yang diberikan ini kerana bukan semua di antara kita yang berpeluang merasai pengalaman ini. Bercampur baur perasaan Misz-ella sepanjang berkelana di bumi Tuhan ini. Ada masa hampir menitis airmata mengenangkan betapa berwarna warninya hidup insan kerdil bernama Misz-ella ini .. disebalik semua kekurangan dan kepincangan hidup, masih berpeluang menghirup udara segar dan melihat bumi indah ciptaan Allah SWT. Perjalanan selama hampir 12 hari ini sangat menginsafkan Misz-ella akan kasih sayang Allah SWT. Tiada hidup yang sempurna walau kita semua mahukannya. Perjalanan hidup Misz-ella mungkinlah tidak selancar atau secantik perjalanan hidup insan lain tetapi saya tetap rasa bahagia. Ye .. memang betul hidup saya banyak kekurangan di sana sini tetapi pada akhirnya, yang perlu ada dalam diri kita adalah rasa Bersyukur pada setiap kurniaanNya. Terima kasih buat mereka-mereka yang terlibat dalam percutian ke benua Arab dan Eropah Misz-ella. Terima Kasih kerana buat saya rasa disayangi dan dihargai. You guys are a great host! Semoga kita jumpa lagi.

Entry detail tentang percutian ini akan Misz-ella ceritakan nanti, ye. Terlalu banyak cerita .. lovely readers blog Misz-ella jangan lupa singah, k. OkBye. Nak pergi melepas lelah buat seketika. I promised I will be back later. Tq baca.