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Jom Gaya Hidup Sihat ~ Makan dan Exercise

Another chapter of my exercise diary .. hidup Misz-ella camni la .. kalau tak kerja, exercise. Kalau tak kat Event kat Gym. Tu je la tempat...

White Zumba Dance Party bersama Coach Azy

Beruntungnya kita jadi rakyat Malaysia .. hidup aman damai, rukun makmur meski berbilang bangsa, berlainan warna kulit dan berlainan agama.

Untungnya kita sebagai rakyat Malaysia, bebas ke sini sana .. tanpa ragu dan tanpa bimbang.

Beruntungnya kita di Malaysia kerana berpeluang meraikan pelbagai perayaan. Baru-baru ini Misz-ella telah raikan sambutan hari Krismas bersama-sama dengan Coach Azy dan The Good Vibe Tribes.

Pagi 25 Disember 2022, masing-masing hadir berbaju putih untuk White Zumba Dance Party bersama Coach Azy di studio Mzone.



Masing-masing segar, ceria dan teruja! Ambik gambar dulu sebelum Coach datang dan kelas bermula.

Sebelum tu dah say Hai .. Hai .. Hello Hello pada mereka yang dah lama tak jumpa (sebab i dah lama tak pergi kelas)


The dance session started with I wanna dance with somebody, the song by the late Whitney Houston (the best female black artist of all time, my favorite singer too!)

The clock strikes upon the hour
And the sun begins to fade
Still enough time to figure out
How to chase my blues away

I've done alright up till now
It's the light of day that shows me how
And when the night falls
The loneliness calls

I wanna dance with somebody was released in 1987. Dah 35 tahun lagu ni (longer than Macarena). This all-time favorite has a lovely melody and its lyrics refresh our souls. Lagu pertama dah "IN". Masing-masing semakin bersemangat untuk lagu seterusnya.

Lepas tu ada About Damn Time, lagu yang melodi nya cukup meriah ditambah pulak dengan lirik yang sangat memberi motivasi. Lagu ni sangat popular di radio. Dalam masa 2,3 jam perjalanan, dekat 5,6 kali Misz-ella dengar lagu ni.


Turn u the music, turn down the lights
I got a feelin' I'm gonna be alright
Okay (okay), alright
It's about damn time
Turn up the music, let's celebrate
I got a feelin' I'm gonna be okay
Okay (okay) alright
It's about damn time

Selepas tu, sessi menari tanpa henti selama 90 minit pun berterusan. Dari benua Amerika, Coach Azy bawak kita berzumba dengan si mata sepet tetapi handsome gila iaitu Korea (semua fefeeling K-Pop masa ni).

Ahhh .. ada juga The Time (Dirty Bit), by Black Eyed Peas. Lagu ni sangat popular pada tahun 2010. Video rasmi The Time telah mencecah 590 juta tontonan di YouTube. I used to dance this song versi aerodance in year 2011.

 Oh, I had the time of my life
And I've never felt this way before
And I swear this is true
And I owe it all to you
You-you-you-you-you
You-you-you-you-you
You-you-you-you-you-you-y-y-y-y-you


From the all-time favorites to the current hits, we had fun at Coach Azy White Zumba Dance Party. Lagu best-best .. crowd pun sporting. Sangat happening dan enjoy, kan. Semua orang happy.



And for me. extra happy sebab my dance buddies from different classes join us too - Hana, Putri and Liza. Liza dah beberapa kali datang ke kelas Coach Azy sejak diperkenalkan oleh Misz-ella. Hana and Putri pertama kali and they love it.

All in ... all in . we had a blast during White Zumba Dance Party bersama Coach Azy on 25th December 2022. Looking forward for more dances together at the dance floor!

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