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Jom Gaya Hidup Sihat ~ Makan dan Exercise

Another chapter of my exercise diary .. hidup Misz-ella camni la .. kalau tak kerja, exercise. Kalau tak kat Event kat Gym. Tu je la tempat...

Comel



Rindu Comel ~ anak kucing manja yang suka tidur atas dada. 😊

Grab Merdeka59 promos. Grab expands GrabCar services to Malacca & Kota Kinabalu


Hello readers ..

Siapa Grab (formerly known as MyTeksi) user? Me!! Its is so easy to travel around with the Personal Driver, right .. tak payah fikir parking tak payah fikir pening-pening with Grab Personal Driver around.

Good news for Grab user ~ Grab has expanded it services to two major tourist hotspots in the country, Malacca & Kota Kinabalu. Either you are living in those places or on vacation at both places, transportation will not be your problem anymore. 



In line with the excitement of expanding to Malacca and Kota Kinabalu and with the imminent celebration of our nation's 59th anniversary of independence, Grab launched the Grab Merdeka59 promotion.

Starting from 25 - 31 August 2016, GrabCar users in Klang Valley, Penang, Johor Bahru and now Malacca and Kota Kinabalu will be able to enjoy RM5 off for 9 GrabCar (Economy) rides when they pay via credit/debit card** for the ride. Wow!! Huge savings for our wallet, right.

So readers, lets do this :-
  • Download the app from Google Playstore OR Apple Appstore
  • Key-in the respective pick-up and drop-off location
  • Opt for debit/credit card payment
  • Key in the promo code : MERDEKA59
Sit, relax and wait for your Grab driver to arrive. Its MERDEKA month, readers. Jom merdeka kan tangan dan kaki kita dari memandu dan longgarkan bebanan 'wallet' kita dengan Grab MERDEKA59 promo. MERDEKA!


Ayam Nasi Ayam



Low Carbo diet is ON - Makan ayam tanpa nasi. Inches .. kg lost = Happy


PUMA NIGHT RUN 2016 ~ Race Day

Hai lovely readers ..


PUMA Night Run 2016 is over and I am proud to say We nailed it. Yeayyy .. I thought I will be suffering *cos that was my first 10km run* but actually NO. It was easy. 


The 10km Route

The event schedule



Misz-ella sampai awal. Pukul 5 petang dah ada di Dataran Kemerdekaan, Shah Alam. I was worry too much about the traffic jem, about the parking .. so the earlier is better for me. Akak malas dik nak rebut-rebut dengan orang.


And I met other blogger friends too ~ The lovely Miriam and Ah Bok. Tonight we gonna run together, friends. Yeay !

I went to the Food truck for some 'carbo loading' ~ 3 hours before the flagged-off time

Makan atas padang pun boleh .. tak kesah.. Haha. *photo credit to Henry*

Pic credit to Elana's FB*

Pic credit to Elana's FB*
And then .. more of my 'kesayangan' arrived .. so we wefie. Wohoo!! We are going to rock the run and have fun together!! I was excited!

*Photo credit to Puma Night Run 2016's FB*
The warmed up session. It was fun to have an aerobics warm up session next to my son, Aiman. Easy basic aero steps lead by the Coach from Celebrity Fitness ..but not easy for him. Hold my hands Aiman and together we have fun. Why is it easier when you teach me, Mommy? Cos I taught you with love, honey *ishh .. mak kau memang always romantik, kan .. hehehe*

There were so many activities lined for the runners and we do not miss the opportunity to get our face painted with the PUMA logo.

Photo credit to Elana's FB*
Not enough! Not enough! Lets do some stretching on our own *I was worried of getting muscle cramp, earlier*

Photo credit to Elana's FB*


Photo credit to Elana's FB*
Ready for flagged-off and sempat lagi kita Wefie

Then the run started. 10,000 runners were seen taking part in the PUMA Night Run 2016 with 2 Flagged Off and I was in the second waves. To be honest I felt so difficult to run .. first few minutes were spent walking not running because there were too many runners who were not running. There was no space to run at all.

Shah Alam is a beautiful town. The route chosen are nice, in a very well condition but few things really bothering me :-

  • There was no water at KM3 water station. We were so excited when we saw a signboard "WATER STATION 100 metres" but once arrived, we were given a paper cups, no water and we have to continue running/walking to KM6 to get water.
  • Few mysterious car were seen parked at the running route (Toyota Estima, Honda .. etc .. etc .. ) .. Are they allowed to do so?
  • There was no road closure. We were running on a Federal route with dual carriageway. One lane was blocked with traffic cones for the runners while traffic was still busy alive on the other lane. Imagine running while cars coming from our back and Marshall .. where are you?
  • Some route are too narrow for 10,000 runners. We have to make our movements small and due to this, some cones were knocked by the runners
  • Certain routes were not properly addressed .. KM6 and KM7 are too dark since there wasn't any road lights. I saw 1 or two reflectors dengan jarak yang jauh antara satu sama lain. Hello its a Night Run, clearly its a night run .. why not you provide the runners with some light reflectors that they can use/wear on their shoe, head or a glow in the dark wrist band, at least.
  • I only saw three (3) ambulance throughout the 10km route.
*photo credit to Marlina Ibrahim's FB*
  • Not enough Marshall ~ Runners were seen crossing the road at their own risk. Thank You to the Shah Alam residents who were very cool .. despite their IN/OUT entrance being used as part of the running route, they gave way to us to complete our run. Thanks to the horn *to show their support, I guessed*
  • Crossing 2 main big roundabouts in Shah Alam at your own risk is definitely .. SCARY!! 
  • Few runners were seen having a muscle cramp at KM8 and KM8.5 and were not attended by Paramedic or Marshall *No marshall at this point*
  • No moveable/portable toilet along the 10km route. Some runners were seen crossing the road and used the Shell's petrol station toilet.
The good thing about the run is it united people from all races and ages .. either family *me and Aiman* or friends. 10KM run were easy for us *My earlier thought was I will .. suffer! LOL* and we managed to complete it within the stipulated time.




Definitely not my best result as I did better during the training

But what I appreciate more about the Race is the opportunity to test my limit and spending quality time with 'kesayangan' .. what I learned from the run is how to stay focus, be discipline during the training and stay strong from the start till the finishing line. Thank you very much PUMA for the opportunity.

Last but not least, I want to express my greatest appreciation to this Puma Ignite Dual running shoe ~ it is so flexible and comfort ~ My 10km Night run was easy with you. Alhamdulillah. Went back home after the run and had dinner with a few friends. Reached home at 12:30 midnight and did some stretching to treat my tired muscle. Woke up the next morning with no muscle pain at all. I was so happy and made my way to the dance floor. Alhamdulillah for the good health the positive mind. I had a blessed life!





A Beautiful Soul

When a friend said, You are so good and kind.
When another friend said .. You are so lovely and attractive.
When a friend said, you have a class on your own.
When another friend said .. You have your own Aura and charisma.


It made me think deep and deeply. By the end of the day, it came from a beautiful soul. 

ERAMAN SHOPPING EXTRAVAGANZA

Hello readers ..

This is a thrilling news for fans and patrons of ERAMAN, the largest airport travel retail and duty free market operator in Malaysia. 


ERAMAN, announced the second phase of the ERAMAN SHOPPING EXTRAVAGANZA, ‘Shop & Win Contest’, where patrons and shoppers will stand a chance to win stylish designer handbags, dazzle in exclusive jewellery, or drive home a brand new Mazda CX5!

The contest, which will be running from 1st August to 30th September 2016, offer tons of lucrative prizes! 

To be in the running to win, shoppers only need to spend a minimum of RM250 in a single or cumulative receipts, and fill in the contest form when they shop at any of the participating ERAMAN outlets throughout our International Airport, Kuala Lumpur, Kuching, Kota Kinabalu, Penang and  Langkawi,  Domestic Airport, Labuan, Kota Bharu, KLIA2 and Gateway@KLIA2.  


This time around, Platinum sponsor Pernod Ricard will be offering an additional entry form and the added advantage of winning prizes that include the latest smart phones and gadgets for its customers. In order to enter the lucky draw shoppers must purchase selected liquor brands Martell, Chivas Regal &Royal Salute. In addition to the chance of winning these exceptional prizes, the consumer will receive either a 20% discount for the purchase of one bottle OR, 25% for two bottles purchased.

In conjunction with the contest, FNA Marketing (M) Malaysia Sdn. Bhd., Silver sponsor, is also offering special MONDELEZ promotion on its branded chocolates such as Daim – Buy 4 get 1 free, Toblerone Assorted Bar – Buy 3 get 1 free, Cadbury Bar – Buy 4 get 1 free, Cadbury Luxury Selection Tower Pack – Buy 3 get 1 free and Milka Assorted Promo Bag – Buy 3 get 1 free, as well as Oreo Pouch Promo Bag and many more. 

The first phase of ERAMAN’s Shopping Extravaganza, ‘Shop & Style’, which ran between the months of March and April, received more than 50,000 entries. In the end, Lee Kai Kwong from Malaysia drove home with the Grand Prize – a brand new Honda City 1.5S – a reward for his purchase in a single receipt from ERAMAN Duty Free Emporium at Contact Pier, Kuala Lumpur International Airport. Meanwhile, Ms. Wu Hong Fei from China won a holiday to Scotland, as the winner of the Pernod Ricard Grand Prize.


Mr. Zulhikam Ahmad, General Manager of Malaysia Airports (Niaga) Sdn Bhd with the grand prize of the Shop & Win Contest - a brand new Mazda CX5

So readers, If you are a fans of ERAMAN, wait no more .. just spend RM250 in a single or cumulative receipts, fill and submit your Entry form and lets pray for Win, Win and Win. You could bring home that Mazda CX-5 *finger cross* OKBye.


In Our Heart


The most special place in this life is to be in someone's heart. Betul tak?

And I am one of the luckiest person in this world cos many love to keep me in their heart. Alhamdulillah. Thank You. Saya bersyukur kerana hidup dengan limpahan kasih sayang dari awak, awak dan awak semua. 
Thanks Kak Yun for always taking care of me. When I told her .. Kak lets coffee, I miss you. She travelled 20km from SBCR to meet me just for coffee. Terima Kasih banyak-banyak. I really appreciate it.

Leoniel Dg is one of my best friend. Even macam-macam orang kata, I dont give a damn. Hanya jauhari mengenal manikam. Hanya Misz-ella yang kenal Leoniel Dg and to be honest, I am more attracted to a beautiful heart. Itu yang lebih penting dalam persahabatan, kan.

Thanks Miera Nadhirah for the dinner invitation at Hugos by Modesto. The food was good .. the ambience was lovely. I suka and really loved it.

And paling suka tengok persahabatan diaorang. Aiman dan Ekin berkawan dari sekolah lagi. Bernard is Aiman's bestfriend too. What more important in life is living harmoniously, respect and support each other. Kan? Dan buat kawan-kawan yang lain, Tqvm for the endless love, support and care. Tq. Okbye. Misz-ella ada hal. See you on the next entry, ya.