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Jom Gaya Hidup Sihat ~ Makan dan Exercise

Another chapter of my exercise diary .. hidup Misz-ella camni la .. kalau tak kerja, exercise. Kalau tak kat Event kat Gym. Tu je la tempat...

Stay fitter and healthier at The Renaissance Fitness Center

Hello lovely readers ..



If you are looking for a fitness center located in the city center, The Renaissance Fitness Center which offers excellent gymnasium, aerobics, Olympic-sized swimming pool, tennis and badminton facilities as well as a children’s playground under one roof could be a best venue for you.





Open daily from 6.00am to 12.00midnight (Monday to Friday) and 6.00am to 10.00pm (weekends and public holidays) for members and 24-hours for hotel guests, the 14,000 square feet Fitness Center is an exclusive space to stretch, lift, run, walk and dance your way to a healthier lifestyle. 




The gymnasium is fully equipped with cardiovascular machines such as treadmills, recumbent bikes, programmable and non-programmable bicycles, stair-climbers, strength-training and weights. 


In case you need an expert advise, Personal trainers are available upon request to help build up a customized workout plan and to fully benefit from the workout equipment



The Renaissance Fitness Center also has a studio space, which is home to group exercise classes including circuit aerobic, yoga, step and pilates conducted by qualified instructor.


Meanwhile, the outdoor fitness enthusiasts will appreciate the tennis and badminton courts. While having a game of tennis or badminton, the children can amuse themselves at the newly installed playground adjacent to the courts. Rental is on an hourly basis at RM40nett from 7.00am to 7.00pm and RM50nett from 7.00pm to 9.00pm for the tennis court. Meanwhile, rental for the badminton court is at RM35nett per hour from 7.00am to 7.00pm and RM45nett from 7.00pm to 9.00pm. 





There are also two (2) underwater fitness equipment which are specially designed for use in the swimming pool. The Hydrorider AquaBike allows for cycling in the water while the Aqua Treadmill is designed for running in the water. Combining the positive effects of water with fitness exercises, cycling and running in water are two of the most efficient ways to tone the body faster.



Sauna, steam and Jacuzzi are available in both the male and female changing rooms where fitness enthusiasts can sooth aching muscles and relax after a strenuous workout. 

A 3-month membership is RM625nett, 6-month membership is RM1,049nett whilst an annual membership is RM1,993nett. A monthly instalment plan of RM230nett can also be arranged for a 6-month membership. Day passes are also available for non-Fitness Center members at RM51nett per person and RM29nett for one (1) accompanying person. It is inclusive of access to the Fitness Center and its facilities, as well as usage of the swimming pool. 

The Renaissance Fitness Center members enjoy discounts on food and beverage (excluding banquet and catering), Mandara Spa treatments, laundry and dry cleaning, 50% off on tennis subject to advance reservation and a special car park rate. 


So readers, come .. lets join me to stay fitter and healthier at The Renaissance Fitness Center. For membership sign-up and to discover more about the Renaissance Fitness Center, please contact the Assistant Fitness Center Manager Encik Arifin Ujang at 03 2162 2233 or email at rhi.kulrn.fitness.center@renaissancehotels.com

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