Featured Post

Jom Gaya Hidup Sihat ~ Makan dan Exercise

Another chapter of my exercise diary .. hidup Misz-ella camni la .. kalau tak kerja, exercise. Kalau tak kat Event kat Gym. Tu je la tempat...

Roti Bakar Tradisi

Melayari minggu-minggu yang busy. Ada Blog Job yang perlu dibereskan tapi baru separuh siap. Perjalanan menjelajah Blog Kawan-kawan pulak adalah seperti Siput Babi berjalan selepas hujan. Perlahan. Sangat perlahan. Sori kawan-kawan. Nanti dah tak busy kita melawat ye.

BTW, bila dah bosan bersarapan kan Biskut Kering buatan En. Jacobs, pe kata sekali sekala buat Roti Bakar Tradisi. Sapu butter atas roti, panaskan kuali. Kuali ye jangan guna Toaster. Pastu buh butter atas kuali dan bila dah panas, letakkan roti tu sampai garing bawahnya. Angkat dan sapu pulak Kaya. Siap!! Dah boleh makan. Sedap tau kawan-kawan. Ek eleh .. Roti Bakar biasa je pun kecoh nak bagi Resepi. Perasan MasterChef kau ni Ella. Hahaha.


Zumba Fitness Masterclass ~ Maritime Centre, Putrajaya

Zumba  ~ a Latin inspired dance exercise established in 1990's. Zumba menggabungkan salsa, meringue, tango, belly dancing, mambo dan chacha. Zumba 'established' in Malaysia in 2001 and since that Zumba started to have their own followers. Sangat efektif untuk menurun serta membentuk badan terutama tang pinggang. Year on, Zumba Dance Festival has become an annual event held worldwide termasuklah di negara kita.


My lucky no which is not lucky enough to win The Lucky Draw Game*sobss*

The Jamming Session Theme is Colourful.
With my Teacher Fida. Teringat kenangan mengajar aerobik dengan dia di Ijok dulu. I can't bring the Latino image cos of my short hair. Disebabkan nak selesa cos the "Zumba Jamming" is 3 hours session, i pakai topi so that my hair tak "messy and disturb me". First planned nak buat tocang kecik-kecik ala-ala Afrika tapi tak cukup masa cos pagi tu i attended 1 hour Session of Aerodance. 3 jam mandi peluh dari pagi sampai malam. I'm tired but happy. I'm a bit pain but healthy. Ingat boleh tido lena malam tu tapi mata tak mau collaborate with me. I only managed to sleep at 1:30 in the morning. 

Teacher Fida and Rozza in the house. Tabik spring kat Teacher Rozza cos dia berani 'create extra ordinary till everyone notice her' include the Mat Salleh participant. And Yanti said I look like Korean Girl. Apa?? K-Pop?  K-Pop tak tau mercun Pop-pop i kenal la u. Hahaha.

The event was held at the Lake Side. Cuaca petang Ahad tu tersangat lah panas. I wish they did it indoor like other countries did. Tak tau la kenapa. Perhaps the organiser has the answer. 

Yanti yang terlalu 'fragile'. Kena panas tak boleh .. hujan pun tak mau. 'Perempuan sangatlah'. Ce notty .. ce ganas macam i.  Hahaha .. ganas sangat la kau Ella walhal dah 2, 3 orang commented that my dance movement is too soft. Ce ganas .. ce gedik sikit Ella. Ouchh .. i thot soft is good? Hihi.

The Session started with Zumba Dance performance by Grace Fitness Studio. Thats Dash, Michelle and friends on stage. Abang kat depan tu gelek meletops!! I'm not sure he's from which Studio but his hips roll was superb. At one point, dia naik pentas to back up the the Master Zumba. Hanya sekadar "Hai .. hai and smile" kat dia.

That's the Zumba Master ~ Mr. Yannick Benoit. Handsome siot!! Amerika Latin Spesis J Lo rasanya dia ni. His English is good. His movement??? Akak-akak kat depan tu jerit-jerit 'excited' dan tergoda okeh.

"Lambada" in the house. Sayang 'sound sytem and the cordless mic hancusss'. U know what? This guy from America is young, cute and sooo energetic. He must have started his dance class since he was child. Ingat senang nak buat "Hips roll" ala-ala "Skakira"?


I'm a bit upset with my location.  Tips from me ~ If you attended this kind of event, go to the Front stage so that u can feel it. On my case, depan tu dah penuh dengan "Zumba Lovers" .. terpaksa berpuashati dengan apa yang ada.

Kakak seluar kelabu pakai tudung tu best!!. Dia punya "Zumba Goyang" .. Fuhhhh!! sampai dapat "Gimme 5" from the Crew. They invited her to the stage but she is so malu.

Atas tangga pun ada. The one that they did oversea in the indoor stadium is more organised. Everyone in one straight line.  Buat kat open air camni a bit berterabur.

1Malaysia ~ Chinese, Indian, Malay. Orang Puteh pun ada but 80% Malay. Hebat la Melayu sekarang. Even bertudung, diaorang tak malu 'dress up' and goyang-goyang. I noticed a group of "Malay Zumba Lover". Baru dengar intro lagu dah menjerit excited .. dah tak sabar nak goyang. Hebat!! 

Muka letih kena lenjan 2 jam. 

Even tak menang Lucky Draw, tak menang 'The Most Sporting Participant', tak menang 'The Most Energetic Participant', my Teacher Rozza menang The Best Dress Prize with one Minah Salleh and another Malay Lady. 

Dash Daud from Grace Fitness Studio and Rozza

Rozza, The Crew and The Zumba Master.

Apsal i paling kecik???

Group Photo Session. This is not complete. Ada yang dah balik waktu ni.

All In .. All In .. we had a blast joining 2012 Zumba Fitness Masterclass. We learn varios Zumba Methods  and skills. Untuk beginner macam i the most easiest step is the Meringue March and the hardest is the 'Hips Roll'. Bukan senang nak gelek pinggang ala-ala "Shakira"  okeh.

* Photos credit from Rozza, Fida FB and Kamera Yanti* Tq friends.

Zumba Fitness Masterclass


Misz-Ella was here yesterday.
Updates will be up soonnnn.


Birthday celebration for Kak Zana with Nani Rostam & Yanti

Last Friday nite at Red Box Ria. Myself, Nani Rostam and Ismayanti dengan rela kempiskan poket untuk belanja Dr. Rozzana sempena Birthday dia.
Birthday kek ambek kat Buffet Kaunter je sebab Nani Rostam bizi. Too busy. Rancangan hendak buat kek hanya rancangan semata-mata. Hmmm .. i mimpi Choc Brownies u sampai arini, Kak Nani. Tak pe lah .. later-later ye. Lagipun, no more space for a big cake cos our little tummy were filled with delicious food from the Buffet Counter. Two thums up to Yanti yang berjaya dapatkan 3 free candles (3 candles stands for "We Love U") from Baskin Robbins. 

Ratu Vokal malam itu bukan milik Birthday mum i.e. Kak Zana tapi Nur Sarah Allisya @ Yaya. Ratu Joget pula jatuh kepada Ismayanti @ Pinky. Me tak layak dapat apa-apa title sebab ore serak ala-ala Itik Seranti sakit tekak. Hihihi.

Tetiba dan Bulan

Tetiba rasa tergoda walaupun tidak digoda.
Tetiba hati berbunga-bunga tapi daunnya tak ada.
Tetiba rasa bersalah dan berdosa kerana berlebihan melenjan badan
Tetiba rasa nak minum air kelapa muda dan terbeli tengahari tadi
Dan tiba-tiba sakit ari-ari melanda walau Bulan belum nak tiba.

Terlalu banyak tetiba.
Kenapa?
Dan sakit ari-ari .. adakah gara-gara air kelapa muda?
Tetiba terlalu banyak tanda tanya ..

Adnan Sempit 2 dan Kopi

Apa kena mengena Adnan Sempit dan Kopi? OK. Related nya ialah pas tengok Adnan Sempit 2 kita gi minum kopi. Tu je. Hihi.


Buat yang merancang nak tengok Adnan Sempit 2 hujung minggu ni, meh kita nak bagitau .. cerita tu tersangatlah kelakar tahap tak logik tapi tetap menghiburkan. Kita boleh dengar dengan jelas 1 panggung gelak "kahkahkah" walaupun kita ada masanya nak terlelap sebab pkl 2 pagi aritu baru tido. Kesian kat Adnan bila bakal FIL dia suruh dia jadi org Korporat. Dia mana la ada duit nak belajar main golf, nak belajar bahasa Inggeris, nak belajar memandu .. so dia belajar dengan kawan-kawan yang IQ nya atas sikit la dari dia. Boleh la layan cerita ni kalau korang nak release stress dan hepi kan diri. Kalau cari logik jgn tengok cerita ni, gi tonton dokumentari. Hihi.



Layan Nescafe panas lepas habis Adnan Sempit 2. Kita baru tau yang kat The Curve ni ada Food Court rupanya. Nama je tempat lepak favorite tapi ????? Sian ko Ella. Hihihi. Ok la Food Court dia .. bersih tapi orang tak ramai. Al maklum ler .. kat bawah tu lagi meriah. 


Menarik .. Tertarik

Semalam bincang satu topik " Menarik dan Tertarik" dengan kawan. 

Kata kawan saya, Karakter A ialah Manusia yang mempunyai daya tarikan semulajadi. Means .. dia tak buat apa-apa .. orang tengok dia terus tertarik. Macam ada magnet kot orang-orang kategori ini?

Karakter B pula ialah mereka yang suka menarik perhatian orang. Means .. dia kena buat sesuatu untuk menarik perhatian orang so that people give attention to him or her. Haihh .. macam-macam..

Bila difikir-fikirkan balik, rasanya i have written about this di sini.

BTW, buat Oja yang menegur saya malam semalam .. Hai Oja. Nice Meeting you. Sorry kalau tak cukup mesra sebab Kak Ella sebenarnya terkedu dan terkelu sebab disapa "peminat" dengan tiba-tiba. I tetiba perasan artis u. Hahahaha .. tak sudah-sudah perasan!!!