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Jom Gaya Hidup Sihat ~ Makan dan Exercise

Another chapter of my exercise diary .. hidup Misz-ella camni la .. kalau tak kerja, exercise. Kalau tak kat Event kat Gym. Tu je la tempat...

TRANSFORMERS Generation Combiner Wars by Hasbro Toy Malaysia

Hello. It's TRANSFORMERS toys  readers ..

Aiman has a TRANSFORMERS Combiner Wars (Victorion) Series Pack to play with and he was so excited.

A box of TRANSFORMERS  - Combiner Wars Victorion Toy for him to play with.

In the Combiner Wars, teams of Autobots and Decepticons combine into a giant super robots and battle with the fate of worlds in the balance.

When it's time to stand tall, the team combines to form Victorion, the most relentless and resourceful Combiner. 

The 6 Rust Renegades figures  that combine to form a Victorion Combiner figure are :-

Pyra Magna, Dust Up, Jumpstream, Skyburst, Stormclash and Rust Dust.


Unboxing it and tadaaaa .. How do we change these figure to a Robot? Interesting!

He felt curious at the first time. Like .. How? Is it difficult?

Some figures has 18 steps .. some has less and he became more excited to play with it.

He quickly learned and started to explore. 

The first challenge was to change the Voyager Class Pyra Magna to become the torso

With the help of the poster attached in the box, he managed to change the Pyra Magna truck to robot mode. He became excited and found it interesting! 

Then it is the time to change Dust Up into a robot .. 11 steps to go



He made it .. by this time he said .. Mom, it is so friendly .. all parts can be easily transformed but I pheww ... I still have 4 more figures to form before they are ready for a Combiner Wars battle.

The third challenge was to change the Jumpstream car to a Robot


And he made it too

Then it was Stormclash turn. Changing this helicopter to a robot  .. Wow!



And he was so happy that he made it!

When it came to the Skyburst turn which is the Stormclash twin, he found it Easy .. repeating the 12 steps of Stormclash with slight changes


And tadaaa .. the robot is similar but has subtle differences

His last task was to change the Legend Class Rust Dust figure to become Combiner armor. He was so excited to see the result!


And he was happy that he made it too


In summary, this is what he has done from the beginning .. changing the 6 figures into the autobots

The result ~ He managed to form a group of TRANSFORMERS autobots which are ready for a battle in the TRANSFORMERS world. The 6 Rust Renegades figures are now ready for a bigger battle by combining themselves together to become a giant super robot. With the combination, they are stronger and ready for the Combiner Wars battle.

Each autobots is combined into each other. 

And that is the result ~ A giant super robot by the name of Victorion. The Deluxe Class Dust Up, Jumpstream, Skyburst, and Stormclash figures form the arms and legs. The helicopter twins Skyburst and Stormclash make Victorion the only Combiner able to fly. Victorion is a rentless, resourceful combiner who always finds a way to bring down her targets. She has an extreme adaptability making her the only Combiner who can change her configuration to meet any challenge.  

Yeah .. that is the strong Victorion made of 6 rust renegades figures. Interesting, right!

All in .. Aiman had a fun time challenging himself to form the six figures to become a robot and to combine the robots into a giant Combiner robot called Victorion. He believed with all the capability Victorion has, she is very strong and will be able to face all the challenges in the battle. 

Changing the figures into a robot is challenging and fun but what he need more is focus. All parts are friendly to him .. easily transformed but what more important is to think and focus. Fortunately the TRANSFORMERS Combiner Wars (Victorion) Collection Pack come complete with a poster, collector card and instructions. 

This Combiner Wars (Victorion) collection pack is suitable for anyone from the age of 8+ and above. Well, not only kids, it has a fans from any ages including adult too *like Aiman .. hehe*


More information about TRANSFORMERS toy collection can be found here.



Cucur Kurma

Hello lovely readers

Dah 19 hari kita ber Ramadan. Sekejap waktu berlalu, tak lama lagi dah nak Raya, kan.
As usual .. Misz-ella puasa dulu lepas tu baru fikir Raya. Walaupun trend orang sekarang belum puasa dah fikir baju Raya, I am exceptional. Saya puasa dulu, raya nanti cerita .. Dah dekat nak Raya baru fikir Baju Raya. Dah bertahun tak tempah baju. Beli yang siap je.

Baru-baru ni Misz-ella buat Cucur Kurma. Sebab susah sangat nak makan Kurma, kan so here we go .. Ku jadikan Cucur @ Cokodok Kurma.

Bila dah dibuat begini, baru lah Kurma dalam rumah ni 'jalan' .. So you all jangan membazir. Jom try. Bye.

PUMA Night Run 2016

Hello readers .. fitness enthusiast, to be exact and also 'Kaki-kaki suka berlari' .. this news is for you.



PUMA Night Run 2016 is back for three (3) consecutive years and it is just 2 months away!

Guess what? Well .. I have registered myself for this 10km Night Run and are now busy preparing myself for the run. Apart of the steps taken was the Ramadan Fit Challenge which include my night run.

PUMA Night Run 2016 will take place on 20th August 2016 at Dataran Kemerdekaan Shah Alam, from 5pm to 11pm. Over 8,500 participants have registered as at todate and if you are not .. below are five (5) reasons why you should join us :-

Invigorating run into the night ~ If you hate running in the hot weather *like me* rest assured that won't be a problem here. This is the first time PUMA Night Run 2016 is being held at the Dataran Kemerdekaan Shah Alam  so you are in for exciting experience running through the streets of Shah Alam. Run with the refreshing cool night air is definitely better than running under the hot sun. It will definitely help you to breeze through the finish line.

Spot some familiar faces ~ Other than running with your friends or your loved one, challenge your to spot number of celebrities at the Night Run this year as many local celebrities and PUMA friends are joining the run this year. Most of them already prepping hard to dock in their personal best! Do not forget to LIKE PUMA Night Run Facebook page here as they will bring you the latest updates.

*look at the pic above ~ you might be warming up your body next to the celebrity. Spot them! Make sure you wefie with them too *hehe*

Fun activities at the PUMA Village ~ Not only run, have fun at the PUMA Village playground. Lots of fun activities, exciting games and challenges awaits you. You will also get the chance to 'ignite' the runner in you with the exclusive trial of the soon-to-be released, PUMA Ignite Dual!




Amazing After Party ~ There is more than PUMA Night Run then the run itself! Funny man Phat Fabes and the fabulous Melissa T'hng will keep the party alive with lots of laughter while Malaysia's Top Pop Punk Band, An Honest Mistake are also set to rock the stage to give you a night to remember! PUMA Night Run 2016 is a perfect place not only for you to run but also to get yourselves entertained!


The Fireworks ~ End the night with some fireworks display. Well  .. who doesn't love fireworks, right? PUMA Night Run 2016 will give you a perfect end to a perfect night with some brilliant fireworks display .. making your epic night of running and having fun complete as you will be watching the fireworks beautifully light up the dark skies .. making it a picture perfect moment for you and your partner.

So, for those of you who have not register for the Run, why wait? Puma Night Run 2016 is a 10km Run which is open for all of you at the price of RM85 only (inclusive GST). Mark your calender, tag your friends along and register now at www.puma-nightrun.com.my and Do not forget to LIKE PUMA Night Run 2016 Official Facebook Page here.

For those of you who have registered .. lets get excited together. See you there as I will be running too. Meanwhile .. training Ella .. training .. lets run more *hehe*

Bananatella Waffle, Coffee at The Library Coffee Bar

Malam hari, after my event, suddenly the caffeine addict symptom come again. Ada rasa nak minum kopi but it is more than 10 pm already and I was on the way home.



Americano, Hazelnut Latte and Bananatella Waffle at The Library Coffee Bar, Publika. Not my first visit here .. I just love the ambience but most importantly, it close at 12 midnight and I got my coffee *love*

Bersahur dan Berbuka Puasa with Zespri Kiwi Share-A-Meal


Bersahur dan Berbuka Puasa with the nutrient packed Zespri KiwiFruit ~ the main subject of this entry. Lets read on to know more, readers.




In conjunction with Ramadan, Zespri Kiwi launched Zespri Share-A-Meal Campaign and as a Kiwi lover, dah tentu lah Misz-ella tak mau ketinggalan menyokong Kempen ini.





Zespri Kiwifruit is my favourite. I always feel good and love Kiwi. Either gold or green, I love both and when I discover KiwiFruit help during fasting, I was more than happy.


How can Kiwifruit help those fasting?



Indigestion problem
We might have indigestion problem during fasting, right. Well, I sometimes have the same problem too. Indigestion happened when we overeat (especially during berbuka). To avoid indigestion, we should not overeat and drink plenty of water.

Kiwifruit, which is rich in fiber, can help neutralise acidity and promote a feeling of fullness which help us to prevent overeating. Kiwifruit also contain Actinidin, a natural enzyme that aids in the digestion of food protein of dairy, meat and legume source. With this, Kiwifruit helps in our diet too. No overeating problem with Kiwifruit. Good hah.


Dehydration 
Our body might have dehydration problem during fasting due to inability to drink fluids. Dehydration will result in loss of important minerals from our body, causing one to feel lethargic, disorientated and can cause muscle cramp too.

One good way to replenish fluids and combat dehydration is to drink at least 8 cups of water and consume food that have high water content such as vegetables, fruits and soupy dishes. Kiwifruit is succulently juicy and a good choice of fruit to add to your variety of foods to consume during Ramadan. Kiwifruit also contains natural source of potassium and calcium - nutrients that help to combat the effects of dehydration.


Constipation
Another common problem during fasting month is constipation. Yeahh .. it is caused by lack of fluid and fibre which caused the slow movement of stool through the colon. Kiwifruit is high in fibre. Including kiwifruit as part of your dietary meal during the fasting month, help to increase the fibre intake and overcome the constipation problem.


Low Blood Pressure and Lethargy
Lethargy is the most common problem during fast, caused by lack of fluid and food for an extended period of time. This results in the feeling of weakness, tiredness, and lack of energy, dizziness especially during getting up from a laying or sitting position, a pale appearance and feeling paint.

To overcome this problem, it is suggested that we take food with low glycemix index (GI) in which the carbohydrate are slowly digested and absorbed, resulting in a gradual rise in plasma glucose. Zespri Green Kiwi has a GI of 38 and Zespri Gold Kiwi has a GI of 39. During indigestion, the fibre in kiwifruit swells four times its original volume, which increases viscosity and mixing of smaller molecules such as glucose in the stomach. This slowing the glucose uptake during digestion and thus reduce hunger in between meals. 




Kiwifruit is also rich in Vitamin C. Both Zespri SunGod Green Kiwifruit contains 160mg and 85mg Vitamin C per 100gm of edible flesh. One piece of Zespri Kiwifruit is enough to provide you with your daily Vitamin C needs. Vitamin C is important to our body as it activate a series of enzyme that improve metabolic energy levels and different neurochemicals in the brain, thus reduce the sensation of fatigue and increase physical and mental energy. Wow .. how important is Vitamin C for our body,right.slow movement of stool through the colon. As a result, the stool hardens and dries up, making it too difficult to expel and gets retained in the digestiv
With all the benefits that Kiwifruit has, it is recommended to add it on to our Ramadan meal plan *which i do not know before .. I thought the Vit C in any fruits are not suitable to be taken during fasting .. Thanks fo this Campaign* and as Ramadan is so synonym with dates, why not trying to prepare a nice smoothie by combining both Kiwi and dates together. A perfect combination, right.


Back to the Zespri Ramadan Share-A-Meal Campaign, that was the meal box sent to my house recently. A set of grilled fish with mash potato and pomegranate complete with Tartar Sauce and salad. Delicious!


The set meal came with a bottle of Kiwi Juice, making it a perfect balanced diet meal that satisfy my hungry tummy

In this Campaign, I get the opportunity to nominate another friend to share the meal with and I decided to share this delicious full of nutrition meal with my sister, Zaimah.


So readers, you can take part in this Campaign too by sharing the meal with your loved one. Visit http://zesprishareakiwi.com/ to participate and view more tips and recipes for a healthier you. Ada banyak resepi-resepi menarik like Quesadillas, Kiwi Smoothie, Kiwi Overnight Oats and lots of healthy tips! Check it out, k.



Siakap 3 Rasa, Udang Goreng Tepung, Kailan

Ramadan ke 14 .. Finally dapat makan di tempat 'where local eat'
Finally dapat makan bersenang-senang tanpa fikir kerja.
OK untuk sehari dua ini sahaja sebab lepas ni ada banyak Jemputan Berbuka Puasa untuk dihadiri.
Enjoy dan nikmati masa yang ada selagi boleh, kan.

So Jom Berbuka Puasa cara rakyat Malaysia. Kali ni Misz-ella ke Sri Damansara.


Ikan Siakap 3 Rasa
Satu persoalan yang tak terjawab sehingga kini .. Kenapa Siakap 3 Rasa zaman sekarang rasa seperti Sweet Sour? Kenapa lain sangat dari 'Siakap 3 Rasa Cara Misz-ella'? Nak tau macamana Misz-ella masak Siakap 3 Rasa? Ehh nantilah kita share.


Udang Goreng Tepung .. baik untuk 'munch-munch' .. atau ringan-ringan. Macam makan Cokodok je I rasa bila dimakan begitu sahaja.


Kailan Goreng

Dan sesungguhnya makan begitu hanya RM44 sahaja. 

My life wont be complete without a cup of Black Coffee. Singgah MCDonald Drive Thru sekejap untuk secawan Kopi Arabica pujaan Misz-ella. Baru lah lengkap Berbuka Puasa di Ramadan ke 14 ini.