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Jom Gaya Hidup Sihat ~ Makan dan Exercise

Another chapter of my exercise diary .. hidup Misz-ella camni la .. kalau tak kerja, exercise. Kalau tak kat Event kat Gym. Tu je la tempat...

Aerodance with Marsha at Rockafella Dance Studio, Saujana Utama

Hello readers ...

Another chapter of my execise diary ..  Monday night is aerodance night with Coach Marsha.

An hour of jumped-jumped .. shaked-shaked ... we moved our body following the beat! The up-to-date song, the cathcy fun steps .. a maximum enjoyment with my beloved friends!

Marsha aerodance class is at Rockafella Dance Studio, Saujana Utama, Sungai Buloh, every Monday from 9-10pm. Walk In Rate is RM10 ONLY and class are restricted for LADIES ONLY. 

Call Angah Anggerik at 012-3327472 for further query. Come! Join me and friends to a journey for a healthier life with Coach Marsha.