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Jom Gaya Hidup Sihat ~ Makan dan Exercise

Another chapter of my exercise diary .. hidup Misz-ella camni la .. kalau tak kerja, exercise. Kalau tak kat Event kat Gym. Tu je la tempat...

Minggu Gila

Every week is a busy week. Every week is a crazy week. Tiap-tiap minggu adalah minggu gila buat saya. Nasib baik Ella tak masuk Hospital Gila. I is Ok. Cuma saya suka, sangat suka menyibukkan diri sendiri.

Early morning trip to the South. I slept almost at 2am, woke up at 5:00am and start my journey at 5:30am. Ella is super crazy!! Haha. What to do, I was having some technical problem which made my work draggy. Tapi Alhamdulillah, segala nya dapat diselesaikan. Suka dan hepi gila sebab kerja saya diterima. Terima kasih Lady Boss atas kepercayaan dan sokongan yang diberi. 

Sunday morning exercise. Lepas mengajar aerobik, Misz-ella buat 'Sit-Up', Push-Up ..lepas tu terbaring kemengahan atas 'badminton court'. Exercise always make me happy. Exercise always make me fresh and feel more healthy. Lepas exercise bawak mama pergi pasar cari Ikan. Lepas cari ikan kita pergi rumah KY jumpa Pok Su dan famili yang mari dari Trengganu. Seronok lah. Lama gila kita tak bersua.

Rasanya, dalam banyak-banyak cabaran, memerdekakan jiwa adalah antara cabaran yang paling hebat lagi berat yang harus kita hadapi. Memerdekakan diri dari segala rasa .. mengosongkan jiwa dari segala belenggu yang menghantui. Rasa-rasaya, itulah kemerdekaan yang sebenarnya apabila segala rasa berjaya kita singkir pergi. Breaking the Wall ~ Thanks friend for teaching me this. I really appreciate what you taught me. Thanks for making me realised that i need to break the wall. Yeahhh .. i will try hard to break the wall. Dont forget to support me, k.

Insiden See You In Court last Rabu. Nervous tak terkira berdegap degup jantungku. 

M IS FOR MAGNUM. Menggilakan diri di Event-event seperti ini. Ella is always crazy. Haha. I shall come again with more updates. Please come again, dear readers. I have so many stories. Byeeee.


3 comments:

Anis Farhana said...

Petang tadi jumpa Aiman dekat 1Utama. Rindu Kak Ella! See you Saturday <3

Anonymous said...

Berhati-hati sebelum `breaking the wall'. takut nanti terpecah `security wall'

Anonymous said...

Don't breaking the wall kalau ia masih lagi kuat, stabil dan cantik, takut nanti hilang tempat perlindungan