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Jom Gaya Hidup Sihat ~ Makan dan Exercise

Another chapter of my exercise diary .. hidup Misz-ella camni la .. kalau tak kerja, exercise. Kalau tak kat Event kat Gym. Tu je la tempat...

Jogging Petang

A day before Puasa .. we went for jogging together.

Too many obstructions in the park .. off to the main road we go.

Unfortunately, someone injured .. Jom kita balik.

Lesson of the day ~ Make sure you did your Warm Up before you start your exercise or you will end up with muscle cramp.

Selamat Berpuasa dari kami berdua. Puasa-puasa ni pun boleh bersenam tau .. sapa cakap tak boleh? Follow my blog closely as I will be providing you with lots of tips on How to exercise during Ramadan. Ok Bye.