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Jom Gaya Hidup Sihat ~ Makan dan Exercise

Another chapter of my exercise diary .. hidup Misz-ella camni la .. kalau tak kerja, exercise. Kalau tak kat Event kat Gym. Tu je la tempat...

Ramadan ke 8 - Senaman dan Buka Puasa di Sime Darby Convention Centre (SDCC)

Ramadan hari ke 8 ... tapi yang pertama buat Misz-ella.

Bersahur hanya Sayur sawi goreng dan malamnya selepas Berbuka Misz-ella berlari. Done 3km Night run. I always challenged myself and love to push myself to the limit. Yahh .. when life does not give you any option, deal with it and enjoy it. Believe in yourself and Just Do It. 'HAKUNA MATATA'!

My house area has a very nice night view. My night run was accompanied by Aiman but he did it half way only cos he wasn't well. So mommy ran alone last night. Didn't I tell you that I hate run before? Yess!! I hate it once but now started to enjoy it. Run. Just run. But ... I miss dancing. Dancing is still my first love. 

Tips untuk sentiasa kekal bersenam ialah .. keazaman/semangat yang kuat. Determination. Kesungguhan. Disiplin. Without that .. you are nowhere. Please stay at the track .. always. *reminder to myself too*

Night run with the glittering lights from the trees. I guess my run has improved and looking forward to improve more. I need to prepare myself for my next Run which will be in August 2016. Will update info about the Run, soon.

The white cloud and the blue sky .. I enjoyed nature so much .. leka duduk berjam-jam menghargai alam indah kurniaan Tuhan sambil mengenang tiap inchi dan sudut kehidupan. Bersyukur kerana di sebalik setiap jatuh bangun kehidupan, Misz-ella masih berdiri di sini. Bersyukur kerana betapa berat bahu memikul beban, langkah Misz-ella masih kuat. I owed the bitter moment that made me a better person today. Things that I learned .. Do not regret the past .. either you spent your life with a wrong person before or either you have taken a wrong action once. DO NOT REGRET IT .. cos every single things that happened in our life came with its own lesson that money can't buy and you should be lucky to experienced those moment .. unlike others. Regardless how pain your life are .. you should still feel grateful. The pain, the hard journey .. shaped you to a better person today. Imagine your life without those pain ... will you be strong as today? Will you?

Buka Puasa Ramadan ke 8 was at Halia, Sime Darby Convention Centre. Various selections .. tapi pinggan Misz-ella camtu la .. sate 5 cucuk kongsi bersama. Nasi ayam sesudu, nasi putih pun begitu juga. Thanks to the small plate provided .. *hehe* Read my review on Buffet Ramadan at Halia, Sime Darby Convention Centre here.

The delicious Pengat Pisang .. Aiman makan dua mangkuk. So sedap! Aiman enjoyed eating .. mommy happy watching. Thanks to the Chef and the team for the delicious food. OK I'm done with my sharing session with you. Thank you baca. Bye.