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Jom Gaya Hidup Sihat ~ Makan dan Exercise

Another chapter of my exercise diary .. hidup Misz-ella camni la .. kalau tak kerja, exercise. Kalau tak kat Event kat Gym. Tu je la tempat...

Double Exercise Day ~ Curves & Puma Night Run Training.


Hello readers ..

Percaya tak dalam hidup ni ada kalanya kita akan buat kerja gila? Yep. I did something crazy last Wednesday.

I did double exercise back-to-back. Pushing myself and my strength to the limits. Challenging but fun! Ada masanya kita perlu mencabar diri untuk melakukan sesuatu supaya kita dapat kenalpasti di mana kekuatan kita yang sebenarnya. Trust yourself, Be positive and Just Do It. 

Earlier in the afternoon, I was at Curves for the 30 minutes workout session. A special entry about Curves will be on the blog, soon.


Dan malamnya, Misz-ella pergi berlari. I am preparing myself for my 10km Puma Night Run, happening this 20th August 2016 at Dataran Kemerdekaan, Shah Alam. Tak sabar nak jumpa you all di sana.

Another reminder for PUMA Night Run 2016 Runners ~ Starting tomorrow till 7th August 2016, jom la kita collect our Race Kit. No Race Entry Pack collection on the Race Day. So jom kita collect awal-awal. Jangan lupa, ye. Bye.


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