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Jom Gaya Hidup Sihat ~ Makan dan Exercise

Another chapter of my exercise diary .. hidup Misz-ella camni la .. kalau tak kerja, exercise. Kalau tak kat Event kat Gym. Tu je la tempat...

Curves Malaysia introduced the Curvette of the year 2016 finalists and the Winner announcement.

Hello hai readers ..

This story is about Curves Malaysia. I had an opportunity to visit Curves Malaysia outlet in Bandar Sri Damansara, recently. It was a fun-fill healthy session for me as I had the opportunity to experienced the workout plus Meet and Greet the finalist of Curvette 2016 competition. 

First of all, lets know Curves more. Curves is an effective fitness workout incorporating strength training for every major muscle group.

*Pic credit to my blogger friend, Chin Yee*

*Pic credit to my blogger friend, Chin Yee*

Curves is designed specially for women, ideal for the busy time-challenged lady. It is specially made to fulfill the needs of the modern women in this era who are always busy running around managing their life without comprising the need of taking care of their good health. Curves is an endless fun workout which do not take so much of your time ~ Only 30 minutes a day, 3 times a week for a healthier you. A curves workout combines the three components essential for fitness, flexibility and weight loss. The program is powered by CurvesSmart, the World's most advanced Personal Training technology.

*pic credit to http://tallpiscesgirl.com*
Miss Alison Chin, CEO of Curves Malaysia with three of the four finalists at the Meet and greet session ~ How Woan Chyi, Eshwari Vasuthewan and Tengku Faira Edna Iskandariah

Miss Alison Chin, quoted that Curvette of the Year which started on 2015, is Curves way of celebrating and rewarding the achievements of their members. Curves realised that many women are intimidated to take that first steps towards health and fitness or don't know where to begin. By sharing the empowering stories of the Curvette, Curves hope this women will feel inspired to take control of their health.

Miss Alison Chin further added that they received feedback from ladies of all ages, who overcame cancer, depression or chronic health issues and were inspired by the 2015 finalists and that is one of the reason why they feel that it is important to share real stories, to help strengthen women. Curves hope that this years finalists will continue to empower and inspire women of all ages, shapes and sizes to take charge of their health and overall well-being with a simple 30 minute a day workout at Curves.

*pic credit to http://tallpiscesgirl.com*
We had a good time listening to the successful stories of the four finalists on how Curves workout has changed their life, boost their confidence level and improved their health condition. 

The workout demo ~ What I love more about the workout is the hydraulic method used. As many women are scared of 'weight', hydraulic method is safe, easy to handle and 'user-friendly'

We had the opportunity to try the workout too under the supervision of the trainers

My favourite exercise is always Leg Press. My leg press workout using Curves technique and method *hydraulic* wasn't bad. In fact it is easier and fun!

*Pic credit to my blogger friend, Chin Yee*
Squat with the weight is always not easy but I gave myself a try.

Back to Curvette of the Year 2016, the celebration was held on the 6th August 2016 at The Forum in Desa Sri Hartamas, Kuala Lumpur and Tengku Faira Edna Iskandarian was announced as the Winner.

 Special guest Miss Nadine Ann Thomas (Miss Malaysia/Universe 2010), Ms Eshwari Vasuthewan (finalists), Datin Dr Hasliz Abu Hassan (finalists), Ms How Woan Chyi (finalists), Tengku Faira Edna Iskandariah (winner) and Miss Alison Chin (CEO of Curves Malaysia)

 Tengku Faira Enda Iskandariah, the winner of Curvette Winner 2016 with Miss Alison Chin, the CEO of Curves Malaysia.

Tengku Faira before and after. Inspired? Yes! Me too. I mean as a woman, looking good and feeling good is important for us, right .  but most importantly Curves has also transformed the Curvettes to be healthier.

All in .. all in .. we had a good time spending our time at Curves Malaysia, listening to the inspiring stories of the Curvette 2016 finalists and me personally would like to Congratulate the winners on their achievements. More information on Curves is available at www.curves.com.my or LIKE their FACEBOOK page at www.facebook.com/CurvesMalaysia or follow Curves Instagram at @Curves Malaysia.