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Jom Gaya Hidup Sihat ~ Makan dan Exercise

Another chapter of my exercise diary .. hidup Misz-ella camni la .. kalau tak kerja, exercise. Kalau tak kat Event kat Gym. Tu je la tempat...

Beef Steak Pedas. Grilled Chicken Fillet.

Hello lovely readers ..

Time flies so fast .. Dah hampir penghujung bulan Januari 2017. Sibuk dengan jadual harian, tak sedar waktu berjalan, kan. Walau sibuk, Misz-ella tetap luangkan masa 'Ber kung fu taichi' kat dapur kalau ada masa.

One day, I want to One Utama to buy Aiman's skincare. Aiman worked tak tentu masa .. mom pulak kerja flexible hours. Mom if you have time can you go to One Utama to buy my skincare for me? So Misz-ella pun pergi ke One Utama *always my favourite for shopping*

After beli skincare I went down to the supermarket and bought some groceries. Orang kata harga barang di Aeon One Utama lebih mahal dari tempat lain. Well .. what is the different with Aeon Desa Parkcity? Sama je mahalnya so I decided to bought my groceries there. Among things that I bought was marinated beef steak which I grilled the day after. OK Jom Misz-ella share dengan you all semua macamana rasa dia ..


I usually will marinate my own steak  ~ More fresh and off course menepati citarasa sendiri, tapi hari tu bila tengok marinated beef at Aeon One Utama, teringin pulak nak beli. Well .. not bad the taste tapi it was a bit salty and spicy. After finishing the whole plate *2 pcs .. medium size* I decided in the future I will go back to my practised ~ marinate my own steak. Firstly, I do not know how long the beef have been marinated. Secondly .. I amalkan low carb and low sugar diet .. off course meragui bahan-bahan yang terdapat di dalam marinated beef tersebut. So kesimpulannya kalau you all seorang yang jenis tak kesah makan apa sahaja and now cerewet like me, boleh la beli. 


Anyway, the marinated beef sold at Aeon One Utama was so value for money *belas2 ringgit sahaja and ada 4 pcs (medium)* so the rest two I potong kecik-kecik masuk dalam food container and Aiman bawak bekal pergi kerja. Aiman tak kesah bawak bekal sebab dari sekolah lagi mommy dah ajar dia macam tu. He dont like to eat food from the school canteen .. not nice he said. Dari dia kecik lagi, no matter how busy I was *I was still working at that time* I cooked every morning .. for his breakfast and lunch. OK thats the answer why he is fussy too when it come to food *follow his mommy la .. what else, kan*


The day that I was busy working on my laptop and I didnt go out, I cooked my own Grill Chicken Fillet. I was lack of idea .. dah hilang kreativiti dalam masakan dan dah jemu dengan the usual recipe so I created a new one. Perap kepingan ayam dengan garam, serbuk jintan putih, paprika and grilled it. Hummm .. macam tak boleh masuk lah ..tak kena dengan selera I .. next time should not do this, Ella. Anyway it was a good try, kalau tak cuba, kita tak tau, kan.


Back to my usual recipe ~ Marinate chicken with paprika, tumeric and black pepper and add Apple Cider Vinegar while grilling. Uummm so yummy! Ooops ada blog reader tanya .. Misz-ella kenapa sekalikan sayur dengan main dish? I actually spent very little time in the kitchen. Perhaps only 20-30 minutes for preparation plus cooking and another 15-20 minutes eating .. lepas tu sambung buat kerja. So 1 pan for grilling another pan for vege .. combined in a plate and enjoy lah! Macam tu la life seorang Misz-ella ~ Kerja, masak, exercise and family .. tak da masa nak ber enjoy-enjoy but Its ok. I'm loving it. Tak da hidup yang sempurna .. tak semua yang kita nak kita akan dapat .. I truly understand that. 


Combining gold kiwi, orange and pomegranate in a plate. Macamana warna warni nya pinggan dinner Misz-ella ini, begitu lah warna warni nya hidup i. I had a Rainbow life!

OK Misz-ella dah habis kongsikan serba sedikit dengan you all semua. I nak pi buat kerja lain pulak. Terima Kasih baca ye. Bye.

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