Hummm .. orang macam Misz-ella ... kalau tak kerja, family. Kalau tak famili bersenam. Bukan Minah party bukan suka buang masa tak tentu hala. Thats my life. Simple but I'm loving it.
In aerodance, we combine the basic aerobic steps to formed a dance fitness which is applicable to all level of fitness. V, V-X, Step touch, Double Step touch, Knee Up, Leg Curl, Forward and Back and remember the butterfly arm movement? And my favourite Poney. Realiti nya, Misz-ella memang suka Aerodance. Aerodance is easy but most importantly in any exercise that you are currently doing is ENJOY! Listen to the beat, shake and move your body following the beat. Dengar tempo bukan lirik lagu tau .. Hehehe.