Another chapter of my exercise Diary ~ Me and my friend Carol went to Fitness First The Curve to celebrate Fitness First 15 years anniversary.
We made our plan a day earlier .. to join the Body Step Session. Unfortunately I was not feeling well .. 'period' came in the early morning but when Carol said that she is already at the venue, I automatically became more energetic. I forgot my pain *LOL* So I made my way to Fitness First The Curve and met her there.
X-Blast is a 30 minutes high energy cross training programme which aim to increase strength and improve cardio fitness. The concept is similar to Circuit Training where we move from one station to another and challenge ourselves with the task given by the instructor.
Started with Level 1 ~ Group A was given a task with the Strider machine. Group B task was Squat with weight and group C was lifting a minimum of 15kg sand bag. Uuuuuuuu .. challenging, right!
But .. But .. but .. It was fun!