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Jom Gaya Hidup Sihat ~ Makan dan Exercise

Another chapter of my exercise diary .. hidup Misz-ella camni la .. kalau tak kerja, exercise. Kalau tak kat Event kat Gym. Tu je la tempat...

Value Yourself.

Hai. A week has gone. A new week has begun.
I experienced a lot the previous week.
I was surrounded with so many people.
I witnessed a tragedy ~ heartbroken, happiness .. all in a week.
I was pampered and treated nicely.
Macam-macam hal terjadi.
It was a busy week - Kota Damansara, Putrajaya, Shah Alam, Sungai Buloh, Damansara dan KLCC .. wilayah itu aku jelajah.
I was so tired but i keep on moving.
I did some Blogwalking. I read sad story about losing, separation and pride. How frustration and sadness has turned her to a beautiful, sucessful, well-known person today. I hope her story inspires other woman. Wake Up for goods .. leave the past and build a better tomorrow. Its hard .. she had a tough time fighting with her emotion, searching for spirit and re-build her new life .. after came out from the love prison which she has been into for 13 years. Aku nangis baca cerita sedih dia dan aku percaya .. kalau dia boleh, wanita lain di luar sana pun boleh.

Sharing ~ Think more than twice before you take any action. Kesilapan yang difikirkan sedikit mungkin akan buat kita hilang segalanya dalam sekelip mata. Jangan pandang ringan atau meremehkan sesuatu perkara cos a small thing does matters. Jaga setiap perbuatan .. baik percakapan mahupun tindakan. Timbang baik buruk setiap perkara sebelum buat keputusan. At the end, value yourself ~ What have we done? Good or bad? Did we did a mistake? 


Misz-ella selalu ingatkan diri akan 3 perkara ini. Fikir banyak kali sebelum berkata-kata. Hargai setiap 'moment' yang kita ada bersama tersayang atau keluarga. Gunakan masa yang ada bersama sebaiknya. Once gone, it will never return. In life, you might be given a second chance. Hargai peluang kedua or you will end up lost it forever.


Buat wanita-wanita di luar sana yang terluka, includes the lady that i read her story recently, Wake Up To a Good Cause. Bangkit dari semua kepahitan dan kesedihan untuk jadi lebih baik kemudian hari. 

By the way, Wake Up To a Good Cause campaign by Marie Claire is still on until 30th April 2015. Take out of bed Selfie and pose with a "Wake Up To A Good Cause' theme. Share it at your Instagram account using this hashtag ~ #marieclairemalaysia #mcwakeup2agoodcause. Every sharing with this 2 hashtags will contribute RM10 to Women's Aid Organisation (WOA). Do not forget to set the post to public. So Jom. Mari kita berselfie sambil beramal bersama Kempen Marie Claire ini.







1 comments:

aima said...

Selamat Pagi KC yg cantik....