Mix Cardio. Tabata. Burnnnnnn .. No mercy to you FAT!

Morning at the Gym. Afternoon at the Salon, malam i pergi ke Lantai Tari - there goes my Tuesday .. taking good care of myself.

Lying on the Floor mat after the class. Melepas lelah sambil 'selfie' .. Pic taken without beauty mode. Ummm .. ada perubahan on my skin. Will share about it later. Tuesday night was Mix cardio plus Tabata. Tabata cardio - Jump. Jump. Run and touch. Shimmy. Mountain climb. Tabata core/strength - Squad. Plank elbow 100 secs x 3. Plank and Touch. 

We made it! Yeayy !! Buckets of sweat, burnt ton of calories and we are very happy. Exercise is always fun, trust me. Lepas exercise kita good mood and masih 'hyper' lagi so lets wefie.  One thing la kan, group ni sangat suka bergambar lepas kelas. Misz-ella tak kesah .. I follow je. Tak salah pun bergambar or selfie wefie ni. Nothing wrong at all. Sharing good moment and positive things are always good for me.

Mieza .. thanks for the pic! Tangan dia macam ada 'magic' .. the pic are always awesome!

Plank 100 secs x 3 sets. Oh yah .. misz-ella dari dulu suka pakai skirt masa exercise. Feel so gigirl and feminine masa aerodance. Perempuan tetap perempuan. Tak kan hilang keperempuanan nya walau dia cuba angkat besi, kan.

Another shot by mieza. Thanks sayang *muahh* .. it was our last class since Magyc Fitness Studio will be located to a new place. There will be no class next week. Ohh sedih tak dapat dance but .. I will make time to visit Tanah Aina Fitness Studio and Gym owned by Puan Sri Syariffa Sabrina one of the day minggu depan. I will clear one of the day in my next week calender to visit my lovely Puan Sri studio. I will update my experience here as that will be another chapter of my exercise diary. You all tunggu ye. I believe its gonna be fun. 

Till then, Byebye readers. Jangan lupa senyum, drink plenty of water and .. bersenam. We love ourselves, dont we. So lets exercise. Yeayy !

Pagi-pagi Layan Gym

Aku rasa hidup aku memang begitu.
Kalau tak berblogging which is part of my life, I will be seen with my laptop typing or at the dancing studio or gym.

Misz-ella memang tak pandai nak lepak dekat rumah layan TV or whatever. Memang tak reti duduk diam, kan. I love to keep myself busy and moving.

Pagi Selasa - I refused to attend any event. I seriously need a time for myself. Pagi-pagi kita layan Gym. Warmed up on the threadmill, 50 times 35kg leg press, 60 times squad dan macam-macam lagi. I probably not as good as others but at least i tried, kan .. bersenam untuk jadi lebih sihat dan cergas.

Angah and Kak Yun pun ada. I love to see woman put effort on keeping themselves healthy. Kalau sudah ada keinginan untuk jaga kesihatan dalam hati, dah cukup untuk buat saya gembira. And when suddenly some of my blog readers joined me di lantai tari, I am more than happy.  Syabas. Tahniah. Moga kita sama-sama lebih beristiqamah dalam menjaga kesihatan diri.

I seriously need a Personal Trainer. Maybe I should accept the challenge by Leoniel Dg, my friend who is the Champion of Are You Tough Enough 2015 but .. yeahh I need to boost my confident level first, kan.  I am a Studio type person .. Aerodance, Mix Cardio, Hi-Latino, Zumba. Pernah terfikir nak belajar menari in a proper way and technique tapi tinggal di Sg. Buloh Country Resort ni serba serbi jauh. Maka impian tinggal impian. Kita menari di Lantai Tari macam biasa lah .. just aerodance *pujuk hati*

Kak Yun with her leg up and down. Look easy but not actually.

I met my favourite Hair Dresser Aishah at the Gym too. Aishah has been taking care of my hair for 15 years. Since she was single now anak dia dah 2. She stayed in Australia for a few years, when she returned to her I'm still hers. Then she stayed in US for almost a year, balik Malaysia still my hair belong to her. I am so loyal, kan. Bukan tak ada Salon terkemuka nak sponsor rambut Misz-ella but I chosed to be with Aishah. Simply because I am comfortable with her. Tu je.

1 hour at the Gym before I went home and continue with my work. Malam nya Misz-ella ke Lantai Tari for Mix Cardio and High Intensity Interval Training (HIIT/Tabata).

Ohhh it was tough. Seriously tough. Tapi sangat puashati. Berbaloi memaksa diri bermati-matian bersenam. Okbye readers. I will update you with more stories after this. TQ for reading. Bye.

Rich Heritages Bhd - Revolusi Perniagaan Atas Talian terbaru lancar minyak wangi Azeertha

Hai readers .. Hari ni jom lah kita cerita tentang wangi-wangi.

12hb Mac 2016, Misz-ella telah dijemput ke majlis makan malam memperkenalkan syarikat Rich Heritages Bhd bertempat di Grand Mahkota Ballroom, Hotel Istana, Kuala Lumpur.

Rich Heritages Bhd adalah satu revolusi perniagaan bentuk baru di Malaysia menggunakan platform atas talian (online). This is a good opportunity for those yang nak tambah pendapatan tetapi tak berani ambil risiko mengeluarkan modal yang banyak untuk menampung kos seperti sewa kedai dan pekerja.

Rich Heritages Bhd diwujudkan untuk memberi peluang kepada usahawan dan bakal usahawan yang ingin menjalankan perniagaan tanpa perlu menaja, mencari orang, tiada risiko kerugian, tidak membebankan dan modal yang dikeluarkan hanyalah sekali sahaja.

Cawangan pertama Rich Heritages Berhad yang berpusat di Kuala Lumpur bertujuan memberi peluang kepada orang ramai menyertai peluang pelaburan perniagaan bagi menjana pendapatan. 70 buah cawangan lagi akan dibuka di seluruh negara dan perniagaan ini bakal dikembangkan ke Indonesia dan Thailand.

Produk sulung keluaran Rich Heritages Berhad yang akan dijual melalui talian *online* adalah minyak wangi Azeertha. Minyak wangi bersaiz 50ml keluaran Bumiputera ini dibungkus di Malaysia dalam botol yang sangat menarik dan dijual pada harga RM96. This is very exclusive cos only 20,000 bottles of this perfume will be available. Other fashion and accessories will be introduce soon to the customer too.

Apa yang paling menarik, Rich Heritages Bhd akan menjalankan promosi dan penjualan atas talian terlebih dahulu dan agen akan dilantik di seluruh negara secara 'single level'. Urusan promosi barangan akan dijalankan oleh pihak Rich Heritages dan ejen hanya perlu menjual sahaja.  Rich Heritages Bhd juga sedang mengadakan perbincangan dengan Yayasan Al-Ummah mengenai kaedah pembiayaan bagi membantu menyediakan modal kepada mereka yang berminat menjadi ejen Rich Heritage Bhd.

Majlis Perasmian Rich Heritages Bhd

Anastasia, Kelly Chin, Miriam, Misz-ella dan Fariza Saidin semasa Majlis Pelancaran

Majlis Pelancaran turut diserikan dengan kehadiran artis-artis dan antaranya adalah Raja Ema .. ingat lagi tak dia? Yang nyanyi lagu Angan-Angan .. lagu Jejaka Idaman. Ohhh comel nya bila ingat lagu dulu-dulu. So cute!

So guys, itulah serba sedikit pengenalan berkenaan syarikat Rich Heritages Bhd. Kalau ada info terkini nanti Misz-ella update lagi, k. U just have to check my blog everyday. Mana tau esok-esok korang jadi Usahawan Rich Heritages Bhd dan kaya raya .. Misz-ella tumpang suka dan bangga. Hehehe. OK Bye readers. 

Eye Lash Extension at Face Factors Clinic

Hello hai lovely readers .. dan mata-mata cantik yang sedang membaca entry ini. Yes readers .. entry ini tentang mata. Its about eye lash extension that I did recently at Face Factors Clinic.

I believed mata yang cantik paling senang jadi tumpuan. Bertepatanlah dengan pepatah lama, Dari Mata Turun Ke Hati, kan.

I raised my eye lashes earlier on October last year to support the Breast Cancer Awareness Campaign. 

This time, I went to Face Factors Clinic to raise my eye lashes again. Well, its nice to have a longer lashes, actually. Almaklumlah, bulu mata saya sangat pendek dan tidak lentik.

Bulu mata lebih panjang dan lentik dengan eye lash extension. I am using the dual eyelashes by The Face Factors Clinic. Made of synthetic material, it is so light. I dont feel carrying an 'umbrella' on my eye lids at all. Please note that this is not a permanent lashes ye. Ianya diletakkan di setiap helaian bulu mata kita menggunakan gam khas. You can sleep with it, can wash your face with it. Life spend eye lashes ini bergantung kepada how you take care of it. Like me, the longest record is three (3) months. Cara jaga? Ohh sangat senang. Just keep it dry. Keringkan dia, bersihkan dia menggunakan span muka. Tak susah, kan. But off course it need a touch up sebab macam bulu mata biasa, ia juga akan mengalami keguguran or kerosakan. So bila perlu di 'touch up', just visit the salon again.

With the eye lashes extension, you dont need a mascara anymore. Cantik setiap masa even baru bangun dari tidur. I do not any problem wearing it .. tak da gatal-gatal or allergic. I do not have any problem with eye make up too. As long as you pandai jaga kebersihan, tau cara-cara menjaganya, everything will be fine.

So readers, you can have a nice eyelashes with 'eyelashes extension' at Face Factors Clinic located at D3-G4-2, No. 1, Solaris Dutamas, Jalan Dutamas, Sri Hartamas, 50480 Kuala Lumpur. 

Call 03-62053508 for appointment. Please quote you are Misz-ella blog reader ya.

Operating hours is Monday-Saturday from 9am-7pm. So jom .. raise your eye lashes and look prettier.

Siang Angkat Besi. Malam Menari.

Another Chapter of my exercise diary - Siang angkat besi. Malam menari.

10km of cycling. 50 leg press, 50 squads .. ohhh tak cukup tenaga. Yahh .. i kurang bersenam lately. Stamina is going down. I should be more consistent. Keep on track Ella. Be a strong woman.

Malam menari di Lantai Tari. Dance dance dance. It was Hi-Latino you alls .. mari-mari kita de-stress dengan bersenam. 

22 Turned Up at the Hi-Latino class at Magyc Fitness Studio on Monday night. Class under Coach Jay .. I love Latino dance. Banyak main pinggang. Yeayy lets together we burn those fat. Go away bad fat. We dont need you. Dance. Dance. Dance. Burn. Burn. Burn. No mercy to you, fat.

I love to see woman put effort on two things -,kesihatan dan kecantikan. Off course you have to be healthy first. Bila sihat, baru boleh buat macam-macam, kan. Baru boleh jadi mak, jadi isteri, jadi pekerja yang baik. Bila sihat baru boleh nampak cantik.

So guys, cari sihat dulu. Malam ni jom, warga Saujana Utama 1&2,  Seri Pristana, Desa Coalfield, Seri Alam dan Sg. Buloh Country Resort, follow me to Lantai Tari. Tonight is Mix Cardio and High Intensity Interval Training (HIIT/Tabata). Jommm kita perang lemak sama-sama. Jom.

The New Aeon Mall Shah Alam ~ A LIFESTYLE Shopping Experience

Hello Shopaholic ..

This is a very good news.  AEON Shah Alam, the 25th AEON Mall  has opened its business to the public on 10th March 2016. I was at the official opening ceremony of AEON Mall Shah Alam recently and I am so happy to share this beautiful fun lifestyle mall with my lovely readers in this Entry.

The official opening ceremony was officiated by  DYMM Sultan Selangor, Sultan Sharafuddin Idris Shah Al-Haj  on 22 March 2016 attended by the 'Menteri Besar Selangor, Y.A.B. Dato' Seri Mohamed Azmin Bin Ali, the Japan Embassy Ambassador, AEON Board of Directors, other distinguished guests and members of the media.

Dato’ Abdullah Mohd Yusof, The Chairman of AEON CO. (M) BHD in his speech saying that “At AEON, we want to do more than just be a shopping space. In line with our 'Do Mall Campaign' which was launched last year, we want to boost our customers experience - focusing on 5 pillars ~ Do Yummy, Do Style, Do Together, Do Exciting dan Do Fun. Every 'Do' offering only the best whether in food, fashion, community activity, shopping experience and entertainment. We seek to position AEON Mall Shah Alam as THE Lifestyle shopping experience mall for 650,000 residents of Shah Alam.

During the Official ceremony, Yayasan AEON Malaysia handed over some donations to the selected Charity Home. 

Located at the strategic location in Shah Alam, AEON Mall Shah Alam prides itself in its camera-worthy aesthetical features, inspired by an iconic landmark of the community - The Sultan Salahuddin Abdul Aziz Mosque. The highlight of its decor, however, lies in its fusion of Japanese and Islamic design.

Ummm .. I love it so much. The building shape is almost the same with others Aeon in Malaysia but look at the finishing touched .. Interesting, right.

Pic credit to Yana Halim's FB

Fulfilling its 'Do Mall' promise, the 1.5 million square feet 'Cultural Destination Mall' offers an exciting mix of 160 tenants, which includes retailers such as H&M, Uniqlo and the 2nd Index Living Mall in the country.

AEON Mall Shah Alam is also a heaven for foodies as customers are spoiled for choice at the mall's Gourmet Table area, which features a wide range of dining options including a delicatessen and a bakery.

 Pic credit to Yana Halim's FB

Whats more interesting is AEON Mall Shah Alam features a unique decor and one-of-a-kind four-season concept based on Japan's seasonal changes :- Summer (natsu), Autumn (aki), Winter (fuyu) and Spring (haru). Well ... looks like customers have more things to do here ya .. eat, shop, take lots of picture and have fun!

The Zakka Zakka section inside the AEON Store ~ Zakka Zakka means various .. 'berbagai-bagai' or 'bermacam-macam'. This section is very unique, a lot of fun stuffs can be find here. I believed we could spend no of hours exploring this place, ya.

Shopping is fun in AEON Store. Kids will have the opportunity to touch, feel and listen before they make a purchase. I love this fun interactive way of shopping!

The educational section seen in the Ladies toilet

Molly Fantasy, a place to chill for the kids

Another nice spot for the kids in AEON Mall Shah Alam ~ The Train Station. AEON Shah Alam loves the kids too ya.

One of the unique tenant at AEON Mall Shah Alam is the J Babies Spa. Well not only the mommy .. babies need spa too and you can get it done here. Cool, right?

Premier Muslim prayer rooms (Surau) is available at every floor. It is spacious, comfortable and clean.

'Telekung' will be change everyday according to the Colour Chart provided by the management. Amalan menjaga kebersihan dan keselesaan pengunjung diutamakan di AEON Mall Shah Alam. Menarik, kan.

Locker facilities in the 'Surau' is available too *additional safety*

Baby Room & Feeding room is available too. So feeding mummy, no more worry, AEON Mall Shah Alam has a special room for you. A very big room with a separation section for Mama and Papa. Breast feeding is so convenient here with this facility. 

Spotted this cuties at the elevator

Haiii .. You must be from Malaysia. Pakai tudung lagi. Comel!

*pic credit to AEON Mall Shah Alam FB*

Another section not to be miss in AEON Shah Alam is the Japan Street. 

*pic credit to AEON Mall Shah Alam FB*

Sushi King, Daiso, Megane Japan , Mister Donut .. just to name a few. Feeling 'So I'm in Japan' at this place. Hehe.

The 2nd Index LivingMall in the country is at AEON Mall Shah Alam

Thanks to Madam Nur Qamarina, the Managing Director of AEON Co (M) Bhd for bringing us to the tour. It is such a beautiful mall with many interesting features. Other interesting facilities includes the Kids Washroom, Refrigerated locker service *shoppers do not have to worry of keeping their purchase fresh with this service*  buggies for children and Community library.

Thank You again, Madam Nur Qamarina.

*pic credit to AEON Mall Shah Alam FB*

In conjunction with its grand opening, AEON Mall Shah Alam is organising a series of Japanese and local cultural activities until 10 April. Visitors to the mall can expect to enjoy a Waidaiko drum performance, kimono showcase, Japanese doll making demonstration, Malaysia Truly Asia Cultural Dance, One Muhibbah Cultural Dance, Gamelan Performance, Indian Classical Peacock Dance, Oriental Chinese Cultural Dance and many more. Within this period, shoppers will also get to enjoy exciting tenant promotions.

*pic credit to AEON Mall Shah Alam FB*

And Yess! I spotted this interesting activity which make me feel like .. Yeayy !! LETS DANCE AND RUN with AEON Mall Shah Alam *happy*

So readers, there are so many interesting activities that you can do here. AEON Mall Shah Alam is not only a shopping destination but also a perfect place for LIFESTYLE. Either for sport lovers, beauty and fashion lovers, foodies, kids, youngsters and adults .. this mall is for you. AEON Mall Shah Alam is definitely a perfect choice to spend quality time with your 'kesayangan' ~ Shop, dine and have fun. So apa lagi .. Jom kita pergi. Misz-ella pun dah jatuh hati dan nak pergi lagi lah.

AEON Mall Shah Alam is located at :-

No. 1 Jalan Akuatik 13/64,Seksyen 13, Shah Alam, Selangor.

Follow and Like AEON Mall Shah Alam FB for latest information on promotions.