Another chapter of my exercise diary - I missed exercise so much. Been away from exercise since I travelled to UK.
Started my exercise with running/walking on the threadmill for Warm up. Next i did some body toning, focusing more on my leg.
Hand muscle. Cant wait to see the result *Byebye flabby arms* .. bila la tu ye?
More for the arm muscles
Add in with the squad
My post workout meal is Overnight oat, prepared by my fren Kak Yun. I tumpang makan je *hehe*
Another Chapter of my Gym life - Kick off my Monday at the Gym. Leg press weight increased - 40kg, 45kg and 50kg .. 20 reps each. OK penat .. dan rasa macam nak pengsan. Tapi Alhamdulillah saya kuat semangat.
So happy i made my way to exercise again. Healthier, stronger .. thats my mission. Will be updating this blog with more entry on my exercise routine. Ella loves exercise. I love my healthy lifestyle. Bye readers.
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