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Jom Gaya Hidup Sihat ~ Makan dan Exercise

Another chapter of my exercise diary .. hidup Misz-ella camni la .. kalau tak kerja, exercise. Kalau tak kat Event kat Gym. Tu je la tempat...

Burn The Calories

Another Chapter of my exercise diary ~ Magyc Gym Dance Studio 26 January 2016.

I just arrived from my JB trip. Drove alone JB-KL .. journey completed in 3.5 hours, non-stop. Reached home happily at 5.30pm. Malam ni kita exercise. 

Tak penat ke? No. I was still energetic and ok. Syukur Alhamdulillah dengan nikmat kesihatan dan kekuatan minda yang Allah SWT berikan pada Misz-ella. 


Tiba-tiba rasa nak pakai pink dan kebetulan sama pulak dengan Farhana. Jom We-Fie.


Mix-Cardio and Tabata - Malam ni kita perah peluh habis-habisan. No mercy to you, Fat.


Plank with my new partner


That is Farhana with her Superwoman pose.


Melepas lelah sebentar dengan ambik gambar. Tabata or High Impact Interval Training betul-betul memerah tenaga .. Tabata Cardio, Tabata Boxing and Tabata Toning. Malam ni kita bakar lemak .. Good thing about Tabata is it give you a continuos burning effect for 16 hours so dalam masa 16 jam selepas melakukan Tabata, proses 'burning the calories' masih berterusan. I have done a lot of exercise .. Tabata is the fastest way to slim down and tone your body. Tak percaya? Challenge yourself. Cuba.


Tahniah buat wanita-wanita yang sayangkan diri dengan mengambil langkah untuk bersenam. I is so happy. Strong woman ~ healthier family. Mari jadi lebih sihat dan kuat dengan bersenam. Bukan sahaja untuk kita tapi juga untuk kesayangan kita. Lets do it ladies. Exercise is Fun!


They called me Barrbie Doll. Ada yang panggil i Kakak Bertenaga. Apa sahaja lah adik-adik .. yang penting misi kita sama - We hit the Dance Floor to be healthier and stronger. Moga Allah SWT permudahkan urusan kita. In Sha Allah. Amin.

So readers .. lets do exercise. Kita burn all the fats and calories. Jangan sayang lemak, k. Sayangi diri sendiri.

OK I'm done my sharing session with you. See you in the next Entry. Thanks baca. Bye.



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