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Jom Gaya Hidup Sihat ~ Makan dan Exercise

Another chapter of my exercise diary .. hidup Misz-ella camni la .. kalau tak kerja, exercise. Kalau tak kat Event kat Gym. Tu je la tempat...

Terseksa ~ Padan muka !! Hihi ..

Sejak dari minggu lepas, memang rasa sungguh terseksa. Hari Jumaat dah mula sakit bahagian lengan. Hari Ahad pulak  sakit-sakit sekitar peha.

Tu la .. sapa suruh mencabar diri melakukan sesuatu yg lebih mencabar. Memanglah hasilnya nanti pasti 'superb' tapi sakit dan seksanya ????? Tuhan saja la yang tau.

Ada 12 sessi lagi nih. Sabar dan redha. Tu je "password" nya.

p/s :- 'tak da penyakit cari penyakit .. padan muka'. Hihi ..

33 comments:

::Budak Degil:: said...

sesi kelas aerobik telampau ke ni kak...huhu...
same ngn aiman dah, duk sakit2..sabar ye kak...
sapu minyak urut ye..kekekeke

sarah-najwan said...

xpa KCE..macam peribahasa ni:

berakit rakit ke hulu
berenang renang ke tepian
bersakit sakit dahulu
bersenang senang kemudian

MamaEma said...

mula-mula memang akan rasa sakit kak chik..bila dah biasa..sakit pun hilang...

Daddy Ziyyad said...

alah bisa, tegal biasa..:)

aerobik ker?

risa said...

takpe2..susah2 dahulu senang2 dan cantik2 kemudian...hehehe

kakchik@ella said...

Budak degil, ni lbh dari erobik dik. mak dan anak mmg sama3 tgh sakit bdn. hihi

kakchik@ella said...

sarah-najwan, baik cikgu. saya akan berpegang pd kata2 itu.

kakchik@ella said...

@MamaEma, hrp2 camtu. hihi

kakchik@ella said...

@Daddy Ziyyad, more than aerobic daddy ziyad. not many woman want to to this. hihi

kakchik@ella said...

@risa, thnks risa.

Melati Qistyna's Mummy said...

adeh, kelas ape plak ni kc...huhuhuh. kelas taekwando kah ? :P

alinac lover said...

apa agaknya ek??

Ellen said...

adoi kak..apakah jenis latihan yang mantap tu..hehee

Peri PiA said...

correct password :)


p/s-baru bace n3 spa k.chik,sgt besh!!

b a m b a m ' s said...

uish..buat per tuh kak chik??

MamaYatie said...

buat apa kak chik?jogging?yoga?isk3x...tak ckp slim lg ker?

JunAina said...

kakchick@ella...
cayokkk...cayokkk...kuatkan semangat ye...

aina tak sanggup nak bererobik...jogging seminggu sekali pun dah menderita...

AngahSayang2314 said...

akakku dah slim la.. kenapa nak slim lagi....

My Little Diary said...

ok lah tu... memula jer sakit...
lama2 dah get use to it!!!.. :)

Eyra Rizal: Your MUA said...

BASIC TO ADVANCE MAKEUP CLASS BY: EYRA RIZAL

VENUE 1: SHAH ALAM
DATE: 26TH MARCH 2011
FEES: RM350/PERSON

VENUE 2: JB
DATE: 17TH APRIL 2011
FEES: RM350/PERSON

VENUE 3:
SABAH
DATE: 24TH APRIL 2011
FEES: RM400/PERSON



SYLLABUS:

**INTRODUCTION TO PRODUCTS & TOOLS
**ANALYZING SKIN TYPES/COLORS & SHAPES
**FOUNDATION TYPES & COLORS WHICH SUITS THE SKIN
**SHADING & CONTOURING
**EYEBROW SHAPING
**2 BASIC EYESHADOW TECHNIQUES
**MORE TIPS & TRICKS WILL BE REVEALED DURING THE CLASS

HOW TO REGISTER??
SMS : [FULL NAME] space [IC NUMBER] space [VENUE] space [DATE] to 016-2128740

and kindly bank in your deposit payment RM200 to maybank account:
1580 8830 5272 (NORSHAHIRA SHAHRIZAL)

***** LAST REGISTRATION FOR SHAH ALAM : 25TH MARCH 2011
*****LAST REGISTRATION FOR JB : 13TH APRIL 2011
*****LAST REGISTRATTION FOR SABAH : 15TH APRIL 2011

MUA/MAKEUP INSTRUCTOR: EYRA RIZAL
ASSITANT: RIRIEY . N ( junior MUA)

munna said...

exercise ke kak chik...sampai sakit2 badan ni...tapi kalau hasilnya marveles... bialah sakit pun

logorithm said...

Kakchik gi gym ker? Gym maner?

kakchik@ella said...

@MelatiQistina, lbh dasyat dr Taekwando. hihi

kakchik@ella said...

@alinac lover, ada la .. hihi ..

kakchik@ella said...

@Ellen, ada la sesuatu. nak join ke? hihi

kakchik@ella said...

@Peri Pia, spa tu mmg terbaik. 5 star

kakchik@ella said...

@bambam .. sesuatu. hihi

kakchik@ella said...

@MamaYatie, yg ni target bkn utk slimming tp benda lain. hihi

kakchik@ella said...

@Aina, if u re with me, i'm gonna make it fun for u so that u terlebih sanggup. haha ..

kakchik@ella said...

@AngahSayang, bkn utk slimming adikku. hihi

kakchik@ella said...

@my little diary, btl3.

kakchik@ella said...

@munna, exercise yg membebankan, menyakitkan dan melukakan tp hasilnya .. sgt menyenangkan. hihi

azzey said...

apakah yg menyakitkan itu? hu3...